| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Lipiec 2019 | Wrzesień 2019 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 4h 06min
48km 500m
(05:05/km)
 50min
 2h 04min
6km 000m
(20:40/km)
 9h 05min
245km 500m
(02:13/km)
37min
2km 000m
(18:30/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 23min
52km 000m
(05:03/km)
58min
2km 900m
(20:08/km)
5h 52min
160km 300m
(02:11/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 28min
68km 000m
(04:49/km)
1h 34min
4km 800m
(19:44/km)
35min
5h 37min
153km 300m
(02:12/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 22min
66km 000m
(04:53/km)
6h 50min
169km 750m
(02:24/km)
1h 18min
4km 000m
(19:43/km)
30min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 05min
50km 500m
(04:51/km)
30min
4h 12min
109km 130m
(02:18/km)
49min
2km 500m
(19:44/km)
46min
2km 000m
(23:20/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 20h 50min | 254km 000m | 04:55/km | 12.19 km/h |
| trening: | 1h 35min | 0km 000m | ||
| basen: | 4h 39min | 14km 100m | 19:51/km | 3.02 km/h |
| rower: | 30h 51min | 823km 980m | 02:14/km | 26.70 km/h |
| Pływanie: | 2h 00min | 5km 900m | 20:21/km | 2.95 km/h |
