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| << Lipiec 2019 | Wrzesień 2019 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 48min
1km 330m
(21:42/km)
 4h 35min
 57min
250m
(49:20/km)
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|
100.5
|
101.2
|
101.2
|
100.4
|
99.9
|
100.0
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3h 03min
2km 180m
(24:19/km)
5h 15min
32min
150m
(38:53/km)
 |
|
101.0
|
101.0
|
100.0
|
101.3
|
101.3
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100.4
|
100.4
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4h 13min
2km 760m
(31:40/km)
14min
130m
(51:32/km)
2h 37min
 10min
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100.4
|
99.3
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|
99.5
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99.8
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100.0
|
100.0
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3h 02min
1km 750m
(44:28/km)
1h 05min
31min
260m
(59:13/km)
10min
|
|
100.2
|
100.5
|
100.2
|
100.0
|
99.7
|
99.8
|
100.3
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57min
610m
(33:26/km)
2h 41min
41min
210m
(15:14/km)
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|
100.1
|
99.6
|
99.8
|
99.3
|
99.7
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 12h 39min | 8km 300m | 31:31/km | 0.66 km/h |
| Trening stacjonarny: | 13h 26min | 0km 000m | ||
| Marsz samodzielny: | 2h 05min | 790m | 39:04/km | 0.38 km/h |
| Kilogramy: | Powtórzeń: 24240 | |||
| Ćwiczenia: | Powtórzeń: 40 | |||
| Praca/Nauka: | 20min | 0km 000m | ||
