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| << Marzec 2020 | Maj 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 00min
730m
(22:38/km)
 1h 15min
250m
(00:00/km)
 4h 24min
  1h 41min
22km 000m
(04:37/km)
|
|
104.0
|
103.3
|
103.3
|
103.0
|
103.3
|
103.6
|
104.3
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1h 29min
1km 230m
(13:02/km)
1h 30min
365m
(07:29/km)
1h 25min
19km 550m
(04:21/km)
23min
 |
|
|
103.1
|
103.3
|
103.6
|
104.0
|
103.5
|
103.7
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1h 07min
950m
(11:03/km)
1h 45min
350m
(01:25/km)
51min
1h 06min
15km 000m
(04:24/km)
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|
103.8
|
103.7
|
103.7
|
103.7
|
104.1
|
102.9
|
103.2
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1h 04min
760m
(24:52/km)
1h 20min
17km 000m
(04:45/km)
1h 37min
1h 25min
283m
(02:07/km)
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|
103.2
|
102.8
|
102.8
|
102.8
|
102.8
|
103.1
|
102.5
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|
|
|
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1h 11min
790m
(30:05/km)
1h 29min
294m
(03:17/km)
2h 23min
1h 13min
17km 000m
(04:17/km)
|
|
102.1
|
102.5
|
102.2
|
102.2
|
102.1
|
102.1
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 5h 16min | 4km 030m | 18:34/km | 0.76 km/h |
| Marsz samodzielny: | 6h 25min | 1km 342m | 47:15/km | 0.21 km/h |
| Trening stacjonarny: | 6h 44min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 4490 | |||
| Jazda na rowerze: | 5h 55min | 78km 550m | 04:31/km | 13.26 km/h |
| Ćwiczenia: | Powtórzeń: 334 | |||
