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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2021 | Lipiec 2021 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 42min
1km 436m
(53:02/km)
 1h 25min
 7min
025m
(00:00/km)
  1h 23min
7km 816m
(10:37/km)
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96.6
|
96.7
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97.1
|
97.1
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95.7
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96.4
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28min
360m
(17:46/km)
 45min
10km 280m
(04:22/km)
2h 25min
 2h 00min
49min
161m
(07:27/km)
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96.7
|
95.7
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96.2
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96.4
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96.5
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96.0
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97.2
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11min
090m
(09:37/km)
52min
11km 390m
(04:35/km)
1h 18min
2h 00min
22min
073m
(08:13/km)
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96.6
|
95.9
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96.2
|
96.2
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96.6
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96.6
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96.6
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1h 41min
1km 256m
(20:27/km)
35min
113m
(15:38/km)
3min
 2h 00min
58min
4km 795m
(12:09/km)
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95.9
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96.0
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96.1
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96.2
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95.0
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95.9
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2h 03min
1km 546m
(19:34/km)
1h 01min
205m
(00:00/km)
2h 00min
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96.1
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95.9
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|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 6h 04min | 4km 020m | 30:43/km | 0.66 km/h |
| Trening stacjonarny: | 5h 06min | 0km 000m | ||
| Marsz samodzielny: | 2h 10min | 422m | 08:27/km | 0.19 km/h |
| Kilogramy: | Powtórzeń: 20760 | |||
| Jazda motocyklem: | 2h 21min | 12km 611m | 11:12/km | 5.35 km/h |
| Jazda na rowerze: | 1h 37min | 21km 670m | 04:29/km | 13.36 km/h |
| Rehabilitacja: | 7h 00min | 0km 000m | ||
| Ćwiczenia: | Powtórzeń: 40 | |||
