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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 1h 03min 02s 12km 777m (04:56/km) (12.16 km/h)	30 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 rower 24min 8km 350m (02:52/km) (20.88 km/h)	2 Running 59min 48s 11km 448m (05:13/km) (11.49 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	3	4 Running 52min 03s 10km 165m (05:07/km) (11.72 km/h) rower 48min 16km 700m (02:52/km) (20.88 km/h)	5 Running 1h 27min 09s 17km 076m (05:06/km) (11.76 km/h)	4h 22min 51km 466m (05:05/km) (11.78 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

6 rower 24min 8km 350m (02:52/km) (20.88 km/h)	7 Running 57min 45s 10km 496m (05:30/km) (10.90 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	8	9 Running 49min 10s 9km 310m (05:17/km) (11.36 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	10 rower 24min 8km 350m (02:52/km) (20.88 km/h)	11 Running 59min 41s 12km 001m (04:58/km) (12.06 km/h)	12 Running 50min 15s 8km 022m (06:16/km) (9.58 km/h)	3h 36min 39km 829m (05:26/km) (11.02 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

13 rower 24min 8km 350m (02:52/km) (20.88 km/h)	14 Running 1h 04min 03s 11km 602m (05:31/km) (10.87 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	15 rower 24min 8km 350m (02:52/km) (20.88 km/h)	16 Bieganie 1h 02min 11km 600m (05:21/km) (11.23 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	17	18 Running 1h 08min 39s 14km 001m (04:54/km) (12.24 km/h)	19 Running 1h 02min 35s 11km 430m (05:29/km) (10.96 km/h)	4h 17min 48km 633m (05:17/km) (11.34 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

20 rower 24min 8km 350m (02:52/km) (20.88 km/h)	21 Running 55min 55s 10km 191m (05:29/km) (10.94 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	22 rower 24min 8km 350m (02:52/km) (20.88 km/h)	23 Running 49min 55s 10km 134m (04:56/km) (12.18 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	24	25 Running 53min 59s 10km 003m (05:24/km) (11.12 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	26 Running 1h 19min 21s 15km 107m (05:15/km) (11.42 km/h)	3h 59min 45km 435m (05:15/km) (11.40 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

27 rower 24min 8km 350m (02:52/km) (20.88 km/h)	28 Running 58min 46s 10km 948m (05:22/km) (11.18 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	29 Bieganie 24min 8km 350m (02:52/km) (20.88 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	30 Running 53min 55s 10km 122m (05:20/km) (11.26 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	31 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 Running 57min 50s 10km 840m (05:20/km) (11.25 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	2 Running 1h 18min 48s 15km 022m (05:15/km) (11.44 km/h)	4h 33min 55km 282m (04:56/km) (12.14 km/h) 2h 24min 50km 100m (02:52/km) (20.88 km/h)

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 29min	202km 006m	05:11/km	11.55 km/h
rower:	8h 48min	183km 700m	02:52/km	20.88 km/h