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Dzienniczek - Maj 2020

Jednostka: Tempo | Prędkość

<< Kwiecień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Bieganie 10km 000m	29	30 Bieganie 12km 000m	1	2 Bieganie 12km 000m	3 Bieganie 18km 000m	52km 000m

4	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-05", "description": "", "simple_color": 0, "title": "OWB1 +GR+RT 830/60+GR+GS", "duration": null, "effort": "75", "id": 93028, "pace": null} OWB1 +GR+RT 830/60+GR+ GS 10km 000m 75% Aktywności: OWB1 +GR+RT 8*30/60+GR+GS 11km 000m	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-05-06", "description": "", "simple_color": 0, "title": "OWB1 12km+GR+GS", "duration": null, "effort": "76", "id": 93023, "pace": null} OWB1 12km+GR+GS 12km 000m 76% Aktywności: OWB1 12km+GR+GS 12km 000m	7	8 Bieganie 13km 000m	9	10 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-05-10", "description": "", "simple_color": 1, "title": "WB 20km(5:30)+GR+GS", "duration": null, "effort": "78", "id": 93027, "pace": null} WB 20km(5:30)+ GR+GS 20km 000m 78% Aktywności: WB 20km(5:30)+GR+GS 20km 000m	56km 000m

11	12 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-05-12", "description": "", "simple_color": 0, "title": "OWB1 10km+GR+830/60+GR+GS", "duration": null, "effort": null, "id": 93082, "pace": null} OWB1 10km+GR+83 0/60+GR+GS 12km 000m Aktywności: OWB1 10km+GR+8*30/60+ GR+GS 12km 000m	13 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-05-13", "description": "", "simple_color": 5, "title": "Kross P. ", "duration": null, "effort": null, "id": 93083, "pace": null} Kross P. 13km 000m Aktywności: Kross P. 14km 000m	14 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-05-14", "description": "", "simple_color": 0, "title": "Zwyk\u0142y", "duration": null, "effort": null, "id": 93084, "pace": null} Zwykły 15km 000m Aktywności: Zwykły 14km 000m	15	16 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-05-16", "description": "", "simple_color": 6, "title": "OWB1 10km+RT 830/60+GR+GS", "duration": null, "effort": "76", "id": 93033, "pace": null} OWB1 10km+RT 830/60+GR+ GS 12km 000m 76% Aktywności: OWB1 10km+RT 8*30/60+GR+GS 14km 000m	17 Plan: {"distance": "22.000", "other_creator": null, "date": "2020-05-17", "description": "", "simple_color": 1, "title": "WB 22km+GR+GS", "duration": null, "effort": "75", "id": 93034, "pace": null} WB 22km+GR+GS 22km 000m 75% Aktywności: WB 22km+GR+GS 22km 000m	76km 000m

18 Plan: {"distance": null, "other_creator": null, "date": "2020-05-18", "description": "", "simple_color": 0, "title": "Zestaw \u0107wicze\u0144", "duration": null, "effort": null, "id": 93214, "pace": null} Zestaw ćwiczeń	19 Plan: {"distance": "13.500", "other_creator": null, "date": "2020-05-19", "description": "", "simple_color": 0, "title": "OWB1 8km+SB 6100S+7100P+3TRU+GR", "duration": null, "effort": null, "id": 93227, "pace": null} OWB1 8km+SB 6100S+710 0P+3TRU+GR 13km 500m Aktywności: OWB1 8km+SB 6100S+7100P+3T RU+GR 13km 500m	20 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-05-20", "description": "", "simple_color": 0, "title": "OWB1 10km+2* 10-15' +TR 5200/200+TRU2km", "duration": null, "effort": null, "id": 93228, "pace": null} OWB1 10km+2 10-15' +TR ... 16km 000m	21 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-05-21", "description": "", "simple_color": 0, "title": "Cross P.", "duration": null, "effort": null, "id": 93229, "pace": null} Cross P. 14km 000m Aktywności: Cross P. 15km 000m	22 Plan: {"distance": null, "other_creator": null, "date": "2020-05-22", "description": "", "simple_color": 0, "title": "Zestaw \u0107wicze\u0144", "duration": null, "effort": null, "id": 93218, "pace": null} Zestaw ćwiczeń	23 Plan: {"distance": "18.000", "other_creator": null, "date": "2020-05-23", "description": "", "simple_color": 0, "title": "Cross A", "duration": null, "effort": null, "id": 93230, "pace": null} Cross A 18km 000m Aktywności: Cross A 18km 000m	24 Plan: {"distance": null, "other_creator": null, "date": "2020-05-24", "description": "", "simple_color": 0, "title": "WB 25km+GR+GS", "duration": null, "effort": null, "id": 93231, "pace": null} WB 25km+GR+GS Aktywności: WB 25km+GR+GS	46km 500m

25 Plan: {"distance": null, "other_creator": null, "date": "2020-05-25", "description": "", "simple_color": 0, "title": "Zestaw \u0107wicze\u0144", "duration": null, "effort": null, "id": 93232, "pace": null} Zestaw ćwiczeń	26 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-05-26", "description": "", "simple_color": 0, "title": "OWB1 7km+SB8100s+8100P+3TRU+GR", "duration": null, "effort": null, "id": 93233, "pace": null} OWB1 7km+SB8100 s+8100P+3TRU+GR 14km 000m Aktywności: OWB1 7km+SB8100s+81 00P+3TRU+GR 16km 000m	27 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-05-27", "description": "", "simple_color": 0, "title": "OWB1 10km+210-15'+5200/200+GR", "duration": null, "effort": null, "id": 93234, "pace": null} OWB1 10km+210-1 5'+5200/200+GR 15km 000m Aktywności: OWB1 10km+210-15'+5 200/200+GR 14km 000m	28 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-05-28", "description": "", "simple_color": 0, "title": "Cross P.+GR", "duration": null, "effort": null, "id": 93235, "pace": null} Cross P.+GR 15km 000m	29 Plan: {"distance": null, "other_creator": null, "date": "2020-05-29", "description": "", "simple_color": 0, "title": "Zestaw \u0107wicze\u0144", "duration": null, "effort": null, "id": 93236, "pace": null} Zestaw ćwiczeń	30 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-05-30", "description": "", "simple_color": 0, "title": "Cross A.", "duration": null, "effort": null, "id": 93237, "pace": null} Cross A. 20km 000m Aktywności: Cross A. 20km 000m	31 Plan: {"distance": "28.000", "other_creator": null, "date": "2020-05-31", "description": "", "simple_color": 0, "title": "WB 28km", "duration": null, "effort": null, "id": 93238, "pace": null} WB 28km 28km 000m Aktywności: WB 28km 28km 000m	78km 000m

Razem - Maj 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		286km 500m