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Dzienniczek - Czerwiec 2020

Jednostka: Tempo | Prędkość

<< Maj 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-02", "description": "", "simple_color": 0, "title": "OWB1 6km+SB 10100S+100P+GR+GS", "duration": null, "effort": null, "id": 93344, "pace": null} OWB1 6km+SB 10100S+100 P+GR+GS 15km 000m Aktywności: OWB1 6km+SB 10*100S+100P+GR+ GS 16km 000m	3 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-06-03", "description": "", "simple_color": 0, "title": "OWB1 10km(2-3km faster)+5200/200+GR", "duration": null, "effort": null, "id": 93345, "pace": null} OWB1 10km(2-3km faster)+52 00/200+GR 14km 000m Aktywności: OWB1 10km(2-3km faster)+5*200/20 0+GR 14km 000m	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-04", "description": "", "simple_color": 0, "title": "Cross P+GR+GS", "duration": null, "effort": null, "id": 93346, "pace": null} Cross P+GR+GS 15km 000m Aktywności: Cross P+GR+GS 15km 000m	5	6 Plan: {"distance": "22.000", "other_creator": null, "date": "2020-06-06", "description": "", "simple_color": 0, "title": "Cross A. 22km+GR+GS", "duration": null, "effort": null, "id": 93347, "pace": null} Cross A. 22km+GR+GS 22km 000m Aktywności: Cross A. 22km+GR+GS 22km 000m	7 Plan: {"distance": "30.000", "other_creator": null, "date": "2020-06-07", "description": "", "simple_color": 0, "title": "WB 30km+GR", "duration": null, "effort": null, "id": 93348, "pace": null} WB 30km+GR 30km 000m Aktywności: WB 30km+GR 30km 000m	97km 000m

8 Plan: {"distance": null, "other_creator": null, "date": "2020-06-08", "description": "", "simple_color": 0, "title": "Treking+ Zestaw \u0107wicze\u0144 40'", "duration": "0:45:00", "effort": null, "id": 93357, "pace": null} Treking+ Zestaw ćwiczeń 40' 45min Aktywności: Treking+ Zestaw ćwiczeń 40' 16km 000m	9 Plan: {"distance": "15.000", "other_creator": null, "date": "2020-06-09", "description": "", "simple_color": 0, "title": "OWB1 6km+SB 10100S+100P+GR+GS", "duration": null, "effort": null, "id": 93349, "pace": null} OWB1 6km+SB 10100S+100 P+GR+GS 15km 000m Aktywności: OWB1 6km+SB 7100S+7100P+GR +GS 16km 000m	10 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-06-10", "description": "", "simple_color": 0, "title": "OWB1 1km+WB2 10+TRU 3km+GR", "duration": null, "effort": null, "id": 93350, "pace": null} OWB1 1km+WB2 10+TRU 3km+GR 14km 000m Aktywności: OWB1 1km+WB2 10+TRU 3km+GR 14km 000m	11 Plan: {"distance": null, "other_creator": null, "date": "2020-06-11", "description": "", "simple_color": 0, "title": " Spinning 1h+\u0107wiczenia 45'", "duration": null, "effort": "75", "id": 93351, "pace": null} Spinning 1h+ćwiczeni a 45' 75% Aktywności: Spinning 1h+zestaw ćwiczeń 45' 2h 00min	12	13 Plan: {"distance": "26.000", "other_creator": null, "date": "2020-06-13", "description": "", "simple_color": 0, "title": "Cross A. 26km+GR+GS", "duration": null, "effort": null, "id": 93352, "pace": null} Cross A. 26km+GR+GS 26km 000m Aktywności: Cross A. 26km+GR+GS 26km 000m	14 Plan: {"distance": "25.000", "other_creator": null, "date": "2020-06-14", "description": "", "simple_color": 0, "title": "WB 25km+GR+GS", "duration": null, "effort": null, "id": 93353, "pace": null} WB 25km+GR+GS 25km 000m Aktywności: WB 25km+GR+GS 25km 000m	2h 00min 97km 000m

15 Plan: {"distance": null, "other_creator": null, "date": "2020-06-15", "description": "", "simple_color": 0, "title": "Spinning+zestaw \u0107wicze\u0144", "duration": "1:00:00", "effort": null, "id": 93355, "pace": null} Spinning+ze staw ćwiczeń 1h 00min Aktywności: Spinning 1h+zestaw ćwiczeń 2h 00min	16 Plan: {"distance": "18.000", "other_creator": null, "date": "2020-06-16", "description": "", "simple_color": 0, "title": "OWB1 16-18km+ew.SB", "duration": null, "effort": "80", "id": 93356, "pace": null} OWB1 16-18km+ew. SB 18km 000m 80% Aktywności: OWB1 16-18km+ew.SB 15km 000m	17 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-06-17", "description": "", "simple_color": 0, "title": "TRU3km+WB2 12km+GR", "duration": null, "effort": "82", "id": 93358, "pace": null} TRU3km+WB2 12km+GR 16km 000m 82% Aktywności: TRU3km+WB2 12km(4:45)+GR 16km 000m	18 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-06-18", "description": "", "simple_color": 0, "title": "OWB1 12-14km+GR+GS", "duration": null, "effort": "70", "id": 93359, "pace": null} OWB1 12-14km+GR+ GS 14km 000m 70% Aktywności: OWB1 12-14km+GR+GS 12km 000m	19	20 Plan: {"distance": null, "other_creator": null, "date": "2020-06-20", "description": "", "simple_color": 0, "title": "Tru 3km+BNP320'/5'(4:24)+GR", "duration": null, "effort": "88", "id": 94312, "pace": null} Tru 3km+BNP320 '/5'(4:24)+GR 88% Aktywności: Tru 3km+BNP3*20'/5'( 4:24)+GR 18km 000m	21 Plan: {"distance": null, "other_creator": null, "date": "2020-06-21", "description": "", "simple_color": 0, "title": "WB 28-35km+GR+GS", "duration": null, "effort": "75", "id": 94313, "pace": null} WB 28-35km+GR+ GS 75% Aktywności: WB 28-35km+GR+GS 25km 000m	2h 00min 86km 000m

22 Plan: {"distance": null, "other_creator": null, "date": "2020-06-22", "description": "", "simple_color": 0, "title": "Spinning+zestaw \u0107wicze\u0144", "duration": "1:00:00", "effort": null, "id": 94314, "pace": null} Spinning+ze staw ćwiczeń 1h 00min Aktywności: Spinning+zestaw ćwiczeń 1h 00min	23 Plan: {"distance": null, "other_creator": null, "date": "2020-06-23", "description": "", "simple_color": 0, "title": "OWB1 16-18km+ew.SB", "duration": null, "effort": "76", "id": 94315, "pace": null} OWB1 16-18km+ew. SB 76% Aktywności: OWB1 16-18km+ew.SB 17km 000m	24 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-06-24", "description": "", "simple_color": 0, "title": "TRU3km+WB2 12km(4:45)+GR", "duration": null, "effort": "84", "id": 94316, "pace": null} TRU3km+WB2 12km(4:45)+ GR 16km 000m 84% Aktywności: TRU3km+WB2 12km(4:45)+GR 16km 000m	25 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-06-25", "description": "", "simple_color": 0, "title": "OWB1 12-14km", "duration": null, "effort": "70", "id": 94317, "pace": null} OWB1 12-14km 12km 000m 70% Aktywności: OWB1 12-14km 13km 000m	26 Plan: {"distance": null, "other_creator": null, "date": "2020-06-26", "description": "", "simple_color": 0, "title": "Zestaw \u0107wicze\u0144", "duration": "1:00:00", "effort": null, "id": 94318, "pace": null} Zestaw ćwiczeń 1h 00min Aktywności: Zestaw ćwiczeń 1h 00min	27 Plan: {"distance": null, "other_creator": null, "date": "2020-06-27", "description": "", "simple_color": 0, "title": " Tru 3km+BNP320'/5'(4:24)+GR", "duration": null, "effort": "90", "id": 94319, "pace": null} Tru 3km+BNP320 '/5'(4:24)+GR 90%	28 Tru3km+BNP3*20'/ 5'(4:24)+GR 17km 000m	2h 00min 63km 000m

29 Spinning 1h+zestaw ćwiczeń 1h 30min	30 Plan: {"distance": null, "other_creator": null, "date": "2020-06-30", "description": "", "simple_color": 0, "title": "OWB1 18km+SB 10100Sa,c+100P+GR+GS", "duration": null, "effort": "80", "id": 94440, "pace": null} OWB1 18km+SB 10100Sa,c+ 100P+GR+GS 80% Aktywności: OWB1 18km+SB 10*100Sa,c+100P+ GR+GS 18km 000m	1 Plan: {"distance": null, "other_creator": null, "date": "2020-07-01", "description": "", "simple_color": 0, "title": "Tru3km+WB2 15km(4:40)+GR", "duration": null, "effort": "85", "id": 94438, "pace": null} Tru3km+WB2 15km(4:40)+ GR 85% Aktywności: Tru3km+WB2 14km(4:40)+GR 18km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2020-07-02", "description": "", "simple_color": 0, "title": "OWB1 14km+GR+GS", "duration": null, "effort": "75", "id": 94439, "pace": null} OWB1 14km+GR+GS 75% Aktywności: OWB1 14km+GR+GS 14km 000m	3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-07-04", "description": "", "simple_color": 0, "title": "Tru3km+BNP320'/5'(4:20)+GR", "duration": null, "effort": "93", "id": 94442, "pace": null} Tru3km+BNP3 20'/5'(4:20)+GR 93% Aktywności: Tru3km+BNP3*20'/ 4,30'(4:20)+GR 18km 000m	5	1h 30min 68km 000m

Razem - Czerwiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	7h 30min	361km 000m