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Dzienniczek - Listopad 2019

Jednostka: Tempo | Prędkość

<< Październik 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Plan: {"distance": null, "other_creator": null, "date": "2019-10-28", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 88814, "pace": null} TU	29 Plan: {"distance": null, "other_creator": null, "date": "2019-10-29", "description": "", "simple_color": 3, "title": " TU + NORDIC", "duration": null, "effort": null, "id": 88815, "pace": null} TU + NORDIC	30 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-10-30", "description": "TU + marsz", "simple_color": 0, "title": "MARSZ", "duration": null, "effort": null, "id": 88816, "pace": null} MARSZ 3km 000m TU + marsz	31 Plan: {"distance": null, "other_creator": null, "date": "2019-10-31", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88794, "pace": null} JOGA	1 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-11-01", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88817, "pace": null} Bieg 3km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2019-11-02", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88818, "pace": null} TU / NORDIC Aktywności: Bieganie 36min 54s 4km 400m (08:23/km) (7.15 km/h) Bieganie 11min 17s 1km 600m (07:03/km) (8.51 km/h)	3 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-11-03", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 88819, "pace": null} Bieg 3km 000m lekko Aktywności: Bieganie 1h 13min 10km 020m (07:17/km) (8.24 km/h) Bieganie 41min 24s 4km 250m (09:44/km) (6.16 km/h)	2h 42min 20km 270m (08:01/km) (7.48 km/h)

4 Plan: {"distance": null, "other_creator": null, "date": "2019-11-04", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88822, "pace": null} TU / NORDIC	5 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-11-05", "description": "PODBIEGI", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88823, "pace": null} Bieg 6km 000m PODBIEGI Aktywności: Bieganie 19min 30s 2km 000m (09:45/km) (6.15 km/h) Bieganie 17min 58s 2km 860m (06:17/km) (9.55 km/h) Bieganie 6min 49s 1km 240m (05:30/km) (10.91 km/h) Bieganie 26min 43s 3km 420m (07:49/km) (7.68 km/h)	6 Plan: {"distance": "4.000", "other_creator": null, "date": "2019-11-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88824, "pace": null} Bieg 4km 000m	7 Plan: {"distance": null, "other_creator": null, "date": "2019-11-07", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88825, "pace": null} JOGA	8 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-11-08", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88826, "pace": null} Bieg 8km 000m podbiegi Aktywności: Bieganie 1h 14min 30s 10km 510m (07:05/km) (8.46 km/h)	9 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-09", "description": "trail", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88821, "pace": null} Bieg 10km 000m trail	10 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-11-10", "description": "relaks ASG", "simple_color": 3, "title": "MARSZ", "duration": null, "effort": null, "id": 88820, "pace": null} MARSZ 6km 000m relaks ASG	2h 25min 20km 030m (07:15/km) (8.26 km/h)

11 Plan: {"distance": "18.000", "other_creator": null, "date": "2019-11-11", "description": "", "simple_color": 6, "title": "BIEG", "duration": null, "effort": null, "id": 88832, "pace": null} BIEG 18km 000m Aktywności: Bieganie 1h 19min 12km 030m (06:34/km) (9.14 km/h)	12 Plan: {"distance": "4.000", "other_creator": null, "date": "2019-11-12", "description": "", "simple_color": 3, "title": "MARSZ", "duration": null, "effort": null, "id": 88831, "pace": null} MARSZ 4km 000m	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-11-13", "description": "PRZEBIEZKI", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88830, "pace": null} Bieg 8km 000m PRZEBIEZKI Aktywności: Bieganie 35min 18s 6km 100m (05:47/km) (10.37 km/h) Bieganie 11min 09s 1km 540m (07:14/km) (8.29 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2019-11-14", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88829, "pace": null} JOGA	15 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-11-15", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88828, "pace": null} TU / NORDIC 3km 000m	16 Bieg Obrońców Modlina 51min 17s 10km 000m (05:08/km) (11.70 km/h)	17 Plan: {"distance": "16.000", "other_creator": null, "date": "2019-11-17", "description": "WB", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88827, "pace": null} Bieg 16km 000m WB Aktywności: Bieganie 1h 20min 11km 500m (06:57/km) (8.62 km/h)	4h 16min 41km 170m (06:14/km) (9.62 km/h)

18 Plan: {"distance": null, "other_creator": null, "date": "2019-11-18", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88854, "pace": null} TU / NORDIC	19 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-11-19", "description": "9 K, rozci\u0105ganie i 6 rytm\u00f3w", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88853, "pace": null} Bieg 9km 000m 9 K, rozci ... 9 K, rozciąganie i 6 rytmów Aktywności: Ćwiczenia siłowe 20min Bieganie 1h 30min 13km 070m (06:53/km) (8.71 km/h)	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-11-20", "description": "kross aktywny/podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88852, "pace": null} Bieg 12km 000m kross akty ... kross aktywny/podbiegi Aktywności: Bieganie 1h 30min 11km 700m (07:42/km) (7.80 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2019-11-21", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88851, "pace": null} JOGA	22 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-11-22", "description": "kross lekko", "simple_color": 5, "title": "TU", "duration": null, "effort": null, "id": 88850, "pace": null} TU 7km 000m kross lekk ... kross lekko Aktywności: Bieganie 58min 32s 7km 940m (07:22/km) (8.14 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2019-11-23", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88849, "pace": null} TU / NORDIC	24 Plan: {"distance": null, "other_creator": null, "date": "2019-11-24", "description": "Wb", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 88848, "pace": null} Bieg 3h 00min Wb Aktywności: Bieganie 16min 20s 2km 210m (07:23/km) (8.12 km/h) Bieganie 1h 48min 15km 500m (06:58/km) (8.61 km/h)	6h 02min 50km 420m (07:11/km) (8.34 km/h) 20min

25 Plan: {"distance": null, "other_creator": null, "date": "2019-11-25", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88847, "pace": null} TU / NORDIC	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-26", "description": "10K + 8 rytm\u00f3w", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88846, "pace": null} Bieg 10km 000m 10K + 8 ry ... 10K + 8 rytmów	27 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-27", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88845, "pace": null} Bieg 10km 000m kross	28 Plan: {"distance": null, "other_creator": null, "date": "2019-11-28", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88844, "pace": null} JOGA	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-29", "description": "", "simple_color": 5, "title": "BIEG", "duration": null, "effort": null, "id": 88843, "pace": null} BIEG 10km 000m	30 Plan: {"distance": null, "other_creator": null, "date": "2019-11-30", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88842, "pace": null} TU / NORDIC Aktywności: Bieganie 49min 6km 720m (07:18/km) (8.23 km/h) Ćwiczenia siłowe 30min	1 Bieganie 9min 20s 1km 420m (06:34/km) (9.13 km/h) Bieganie 38min 5km 400m (07:02/km) (8.53 km/h) Ćwiczenia siłowe 25min	1h 36min 13km 540m (07:06/km) (8.43 km/h) 55min

Razem - Listopad 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 16min	138km 610m	07:02/km	8.52 km/h
Ćwiczenia siłowe:	50min	0km 000m