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Dzienniczek - Październik 2019

Jednostka: Tempo | Prędkość

<< Wrzesień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-09-30", "description": "rytmy", "simple_color": 4, "title": "bieganie", "duration": null, "effort": null, "id": 88784, "pace": null} bieganie 7km 000m rytmy	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-01", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 88785, "pace": null} TU 10km 000m Aktywności: Bieganie 40min 48s 6km 200m (06:35/km) (9.12 km/h)	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-02", "description": "podbiegi", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88786, "pace": null} Bieg 10km 000m podbiegi Aktywności: Bieganie 1h 03min 8km 080m (07:48/km) (7.70 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2019-10-03", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88787, "pace": null} JOGA	4 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-04", "description": "PRZEBIEZKI STADION", "simple_color": 5, "title": "BIEG", "duration": null, "effort": null, "id": 88788, "pace": null} BIEG 8km 000m PRZEBIEZKI ... PRZEBIEZKI STADION Aktywności: Bieganie 1h 21min 10km 100m (08:01/km) (7.48 km/h)	5 Plan: {"distance": "30.000", "other_creator": null, "date": "2019-10-05", "description": "WB", "simple_color": 6, "title": "TU", "duration": null, "effort": null, "id": 88789, "pace": null} TU 30km 000m WB Aktywności: Bieganie 1h 37min 13km 400m (07:14/km) (8.29 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-10-06", "description": "", "simple_color": 3, "title": "NORDIC WALKING", "duration": "1:00:00", "effort": null, "id": 88790, "pace": null} NORDIC WALKING 1h 00min	4h 41min 37km 780m (07:27/km) (8.04 km/h)

7 Plan: {"distance": null, "other_creator": null, "date": "2019-10-07", "description": "", "simple_color": 3, "title": "TU + Nordic", "duration": null, "effort": null, "id": 88799, "pace": null} TU + Nordic	8 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-10-08", "description": "podbiegi", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88795, "pace": null} Bieg 12km 000m podbiegi Aktywności: Bieganie 1h 44min 13km 800m (07:32/km) (7.96 km/h)	9 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-10-09", "description": "BC II zakres 4 km", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88796, "pace": null} Bieg 9km 000m BC II zakr ... BC II zakres 4 km Aktywności: Bieganie 50min 6km 950m (07:12/km) (8.34 km/h) Bieganie 12min 44s 1km 540m (08:16/km) (7.26 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2019-10-10", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88791, "pace": null} JOGA	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-11", "description": "tempo run STADION", "simple_color": 5, "title": "BIEG", "duration": null, "effort": null, "id": 88797, "pace": null} BIEG 8km 000m tempo run ... tempo run STADION	12 Plan: {"distance": null, "other_creator": null, "date": "2019-10-12", "description": "nordic walking", "simple_color": 3, "title": "TU / NW", "duration": null, "effort": null, "id": 88798, "pace": null} TU / NW nordic wal ... nordic walking Aktywności: Bieganie 50min 50s 6km 030m (08:26/km) (7.12 km/h)	13 Plan: {"distance": "18.000", "other_creator": null, "date": "2019-10-13", "description": "bieg spokojny", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88800, "pace": null} Bieg 18km 000m bieg spoko ... bieg spokojny Aktywności: Bieganie 1h 55min 17km 500m (06:34/km) (9.13 km/h) Bieganie 16min 1km 850m (08:39/km) (6.94 km/h)	5h 48min 47km 670m (07:18/km) (8.21 km/h)

14 Plan: {"distance": null, "other_creator": null, "date": "2019-10-14", "description": "", "simple_color": 3, "title": "TU / Nordic", "duration": null, "effort": null, "id": 88801, "pace": null} TU / Nordic	15 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-15", "description": "podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88802, "pace": null} Bieg 8km 000m podbiegi Aktywności: Bieganie 1h 27min 11km 400m (07:38/km) (7.86 km/h)	16 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-10-16", "description": "2 km rozgrzewka 5 km II zakres 2 km sch\u0142odzenie", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88803, "pace": null} Bieg 9km 000m 2 km rozgr ... 2 km rozgrzewka 5 km II zakres 2 km schłodzenie Aktywności: Bieganie 41min 39s 5km 810m (07:10/km) (8.37 km/h) Bieganie 19min 35s 2km 500m (07:50/km) (7.66 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2019-10-17", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88792, "pace": null} JOGA	18 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-18", "description": "+ PODBIEGI", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88804, "pace": null} Bieg 8km 000m + PODBIEGI	19 Plan: {"distance": "14.000", "other_creator": null, "date": "2019-10-19", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 89384, "pace": null} TU 14km 000m Aktywności: Bieganie 1h 16min 10km 840m (07:01/km) (8.56 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2019-10-20", "description": "TU + rozci\u0105ganie", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 88805, "pace": null} Bieg TU + rozci ... TU + rozciąganie	3h 44min 30km 550m (07:20/km) (8.17 km/h)

21 Plan: {"distance": null, "other_creator": null, "date": "2019-10-21", "description": "8 km spokojnie", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88808, "pace": null} TU / NORDIC 8 km spoko ... 8 km spokojnie Aktywności: Bieganie 9min 16s 1km 200m (07:43/km) (7.77 km/h) Bieganie 59min 30s 8km 510m (07:00/km) (8.58 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2019-10-22", "description": "TU + rozci\u0105ganie", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 88809, "pace": null} Bieg TU + rozci ... TU + rozciąganie	23 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-10-23", "description": "przebie\u017cki", "simple_color": 5, "title": "TU", "duration": null, "effort": null, "id": 88810, "pace": null} TU 6km 000m przebieżki Aktywności: Bieganie 1h 03min 8km 500m (07:25/km) (8.10 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2019-10-24", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88793, "pace": null} JOGA	25 Plan: {"distance": null, "other_creator": null, "date": "2019-10-25", "description": "", "simple_color": 0, "title": "odpoczynek", "duration": null, "effort": null, "id": 88811, "pace": null} odpoczynek	26 Górski maraton Świętokrzyski 7h 13min 45s 42km 195m (10:17/km) (5.84 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2019-10-27", "description": "", "simple_color": 3, "title": "ODPOCZYNEK", "duration": null, "effort": null, "id": 88813, "pace": null} ODPOCZYNEK	9h 25min 60km 405m (09:21/km) (6.41 km/h)

28 Plan: {"distance": null, "other_creator": null, "date": "2019-10-28", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 88814, "pace": null} TU	29 Plan: {"distance": null, "other_creator": null, "date": "2019-10-29", "description": "", "simple_color": 3, "title": " TU + NORDIC", "duration": null, "effort": null, "id": 88815, "pace": null} TU + NORDIC	30 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-10-30", "description": "TU + marsz", "simple_color": 0, "title": "MARSZ", "duration": null, "effort": null, "id": 88816, "pace": null} MARSZ 3km 000m TU + marsz	31 Plan: {"distance": null, "other_creator": null, "date": "2019-10-31", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88794, "pace": null} JOGA	1 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-11-01", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88817, "pace": null} Bieg 3km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2019-11-02", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88818, "pace": null} TU / NORDIC Aktywności: Bieganie 36min 54s 4km 400m (08:23/km) (7.15 km/h) Bieganie 11min 17s 1km 600m (07:03/km) (8.51 km/h)	3 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-11-03", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 88819, "pace": null} Bieg 3km 000m lekko Aktywności: Bieganie 1h 13min 10km 020m (07:17/km) (8.24 km/h) Bieganie 41min 24s 4km 250m (09:44/km) (6.16 km/h)	2h 42min 20km 270m (08:01/km) (7.48 km/h)

Razem - Październik 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	23h 40min	176km 405m	08:03/km	7.45 km/h