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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

<< Sierpień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-26", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88752, "pace": null} TU 3km 000m	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-27", "description": "podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88753, "pace": null} Bieg 12km 000m podbiegi Aktywności: Bieganie 28min 30s 4km 300m (06:38/km) (9.05 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-08-28", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88754, "pace": null} TU	29 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-29", "description": "Progowy\n3+3+3", "simple_color": 4, "title": "BIEG", "duration": null, "effort": null, "id": 84424, "pace": null} BIEG 9km 000m Progowy 3+ ... Progowy 3+3+3 Aktywności: Bieganie 1h 11min 10km 130m (07:01/km) (8.56 km/h)	30 Bieganie 51min 8km 000m (06:23/km) (9.41 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-08-31", "description": "", "simple_color": 0, "title": "TU", "duration": "0:30:00", "effort": null, "id": 88756, "pace": null} TU 30min	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-09-01", "description": "podbiegi", "simple_color": 2, "title": "TU", "duration": null, "effort": null, "id": 88757, "pace": null} TU 12km 000m podbiegi	2h 30min 22km 430m (06:42/km) (8.94 km/h)

2 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-02", "description": "", "simple_color": 1, "title": "TU", "duration": null, "effort": null, "id": 88758, "pace": null} TU 8km 000m	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-03", "description": "Przebie\u017cki", "simple_color": 3, "title": "BIEG", "duration": null, "effort": null, "id": 88759, "pace": null} BIEG 8km 000m Przebieżki Aktywności: Bieganie 45min 6km 800m (06:37/km) (9.07 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2019-09-04", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88760, "pace": "05:00"} TU 05:00/km	5 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-09-05", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 88761, "pace": null} Bieg 6km 000m Aktywności: Bieganie 40min 6km 000m (06:40/km) (9.00 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-09-06", "description": "", "simple_color": 0, "title": "Core + rozci\u0105ganie", "duration": null, "effort": null, "id": 88762, "pace": null} Core + rozciąganie	7 Supraski Maraton Leśny 2h 00min 54s 21km 170m (05:43/km) (10.51 km/h)	8 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-09-08", "description": "TU + bieg regeneracyjny", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88763, "pace": null} Bieg 3km 000m TU + bieg ... TU + bieg regeneracyjny	3h 25min 33km 970m (06:03/km) (9.90 km/h)

9 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-09-09", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88764, "pace": null} TU 3km 000m	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-10", "description": "6 przebie\u017cek po 30 sek", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88765, "pace": null} Bieg 8km 000m 6 przebież ... 6 przebieżek po 30 sek Aktywności: Bieganie 3min 35s 460m (07:47/km) (7.70 km/h) Bieganie 40min 48s 5km 900m (06:55/km) (8.68 km/h) Bieganie 13min 17s 1km 640m (08:06/km) (7.41 km/h)	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-11", "description": "podbiegi", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88766, "pace": null} Bieg 10km 000m podbiegi	12 Plan: {"distance": null, "other_creator": null, "date": "2019-09-12", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88767, "pace": null} JOGA	13 Plan: {"distance": null, "other_creator": null, "date": "2019-09-13", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88768, "pace": null} TU	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-09-14", "description": "trucht", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88769, "pace": null} Bieg 8km 000m trucht Aktywności: Bieganie 12min 29s 1km 900m (06:34/km) (9.13 km/h) Bieganie 32min 40s 5km 120m (06:23/km) (9.40 km/h)	15 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-09-15", "description": "wolno", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88770, "pace": null} TU 20km 000m wolno	1h 42min 15km 020m (06:50/km) (8.77 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2019-09-16", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88771, "pace": null} TU	17 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-09-17", "description": "przebiezki", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88772, "pace": null} Bieg 6km 000m przebiezki	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-09-18", "description": "przebie\u017cki", "simple_color": 0, "title": "BIEGANIE", "duration": null, "effort": null, "id": 88773, "pace": null} BIEGANIE 10km 000m przebieżki Aktywności: Bieganie 29min 36s 4km 700m (06:18/km) (9.53 km/h) Bieganie 10min 30s 1km 380m (07:37/km) (7.89 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2019-09-19", "description": "", "simple_color": 0, "title": "JOGA", "duration": "1:30:00", "effort": null, "id": 88774, "pace": null} JOGA 1h 30min	20 Plan: {"distance": null, "other_creator": null, "date": "2019-09-20", "description": "", "simple_color": 0, "title": "ODPOCZYNEK", "duration": null, "effort": null, "id": 88775, "pace": null} ODPOCZYNEK	21 Ultramazury 4h 41min 21s 37km 000m (07:36/km) (7.89 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2019-09-22", "description": "", "simple_color": 0, "title": "core + rozci\u0105ganie", "duration": null, "effort": null, "id": 88776, "pace": null} core + rozciąganie	5h 21min 43km 080m (07:27/km) (8.04 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2019-09-23", "description": "nordic walking", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 88778, "pace": null} TU nordic wal ... nordic walking	24 Plan: {"distance": "4.000", "other_creator": null, "date": "2019-09-24", "description": "lekko", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88779, "pace": null} Bieg 4km 000m lekko Aktywności: Bieganie 29min 45s 4km 230m (07:02/km) (8.53 km/h)	25 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-09-25", "description": "podbiegi", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88780, "pace": null} Bieg 6km 000m podbiegi	26 Plan: {"distance": null, "other_creator": null, "date": "2019-09-26", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88777, "pace": null} JOGA	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-09-27", "description": "tempo run", "simple_color": 1, "title": "TU", "duration": null, "effort": null, "id": 88781, "pace": null} TU 7km 000m tempo run Aktywności: Bieganie 1h 03min 8km 100m (07:47/km) (7.71 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-09-28", "description": "nordic walking", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 88782, "pace": null} TU nordic wal ... nordic walking	29 Plan: {"distance": "15.000", "other_creator": null, "date": "2019-09-29", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88783, "pace": null} Bieg 15km 000m Aktywności: Bieganie 1h 35min 13km 500m (07:02/km) (8.53 km/h)	3h 07min 25km 830m (07:16/km) (8.25 km/h)

30 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-09-30", "description": "rytmy", "simple_color": 4, "title": "bieganie", "duration": null, "effort": null, "id": 88784, "pace": null} bieganie 7km 000m rytmy	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-01", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 88785, "pace": null} TU 10km 000m Aktywności: Bieganie 40min 48s 6km 200m (06:35/km) (9.12 km/h)	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-02", "description": "podbiegi", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88786, "pace": null} Bieg 10km 000m podbiegi Aktywności: Bieganie 1h 03min 8km 080m (07:48/km) (7.70 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2019-10-03", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88787, "pace": null} JOGA	4 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-10-04", "description": "PRZEBIEZKI STADION", "simple_color": 5, "title": "BIEG", "duration": null, "effort": null, "id": 88788, "pace": null} BIEG 8km 000m PRZEBIEZKI ... PRZEBIEZKI STADION Aktywności: Bieganie 1h 21min 10km 100m (08:01/km) (7.48 km/h)	5 Plan: {"distance": "30.000", "other_creator": null, "date": "2019-10-05", "description": "WB", "simple_color": 6, "title": "TU", "duration": null, "effort": null, "id": 88789, "pace": null} TU 30km 000m WB Aktywności: Bieganie 1h 37min 13km 400m (07:14/km) (8.29 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-10-06", "description": "", "simple_color": 3, "title": "NORDIC WALKING", "duration": "1:00:00", "effort": null, "id": 88790, "pace": null} NORDIC WALKING 1h 00min	4h 41min 37km 780m (07:27/km) (8.04 km/h)

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 37min	117km 900m	06:56/km	8.65 km/h