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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość

<< Lipiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-07-29", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88727, "pace": null} TU 3km 000m Aktywności: Bieganie 22min 2km 400m (09:10/km) (6.55 km/h)	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-07-30", "description": "progowy\n3+6+3 5,45/min", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88728, "pace": null} Bieg 12km 000m progowy 3+ ... progowy 3+6+3 5,45/min	31 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-07-31", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88729, "pace": null} TU 3km 000m Aktywności: Bieganie 4min 500m (08:00/km) (7.50 km/h) Bieganie 5min 35s 830m (06:44/km) (8.92 km/h) Bieganie II zakres 24min 06s 4km 000m (06:02/km) (9.96 km/h)	1 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-01", "description": "podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88730, "pace": null} Bieg 9km 000m podbiegi	2 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-02", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88731, "pace": null} TU 3km 000m	3 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-08-03", "description": "przebie\u017cki", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88732, "pace": null} Bieg 6km 000m przebieżki	4 Plan: {"distance": "25.000", "other_creator": null, "date": "2019-08-04", "description": "d\u0142ugie wybieganie\nII zakres - 5 km", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88733, "pace": null} Bieg 25km 000m długie wyb ... długie wybieganie II zakres - 5 km Aktywności: Bieganie 1h 49min 15km 000m (07:16/km) (8.26 km/h)	2h 44min 22km 730m (07:14/km) (8.28 km/h)

5 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-05", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88734, "pace": null} TU 3km 000m	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-06", "description": "podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88735, "pace": null} Bieg 12km 000m podbiegi Aktywności: Bieganie 1h 07min 9km 550m (07:01/km) (8.55 km/h)	7 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-07", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88736, "pace": null} TU 3km 000m	8 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-08", "description": "progowy", "simple_color": 4, "title": "BIEG", "duration": null, "effort": null, "id": 84421, "pace": null} BIEG 12km 000m progowy Aktywności: Bieganie 1h 02min 9km 230m (06:43/km) (8.93 km/h)	9 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-09", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88737, "pace": null} TU 3km 000m Aktywności: Bieganie podbiegi 35min 5km 400m (06:29/km) (9.26 km/h)	10 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-10", "description": "przebiezki", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88738, "pace": null} Bieg 9km 000m przebiezki	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-08-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88739, "pace": null} Bieg 8km 000m Aktywności: Bieganie 2h 13min 19km 900m (06:41/km) (8.98 km/h)	4h 57min 44km 080m (06:44/km) (8.91 km/h)

12 Plan: {"distance": null, "other_creator": null, "date": "2019-08-12", "description": "schody", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88740, "pace": null} TU schody	13 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-13", "description": "podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88741, "pace": null} Bieg 12km 000m podbiegi	14 Plan: {"distance": null, "other_creator": null, "date": "2019-08-14", "description": "schody", "simple_color": 0, "title": "TU", "duration": "0:20:00", "effort": null, "id": 88742, "pace": null} TU 20min schody	15 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-15", "description": "II zakres", "simple_color": 5, "title": "BIEG", "duration": null, "effort": null, "id": 84422, "pace": null} BIEG 9km 000m II zakres	16 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-08-16", "description": "przebie\u017cki", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88743, "pace": null} TU 6km 000m przebieżki	17 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-17", "description": "przebiezki\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88744, "pace": null} Bieg 9km 000m przebiezki ... przebiezki	18 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-18", "description": "wybieganie", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88745, "pace": null} Bieg 12km 000m wybieganie

19 Plan: {"distance": null, "other_creator": null, "date": "2019-08-19", "description": "schody", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88746, "pace": null} TU schody	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-20", "description": "przebiezki", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88747, "pace": null} Bieg 12km 000m przebiezki Aktywności: Bieganie 52min 8km 020m (06:29/km) (9.25 km/h)	21 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-21", "description": "schody", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88748, "pace": null} TU 3km 000m schody	22 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-22", "description": "podbiegi", "simple_color": 6, "title": "BIEG", "duration": null, "effort": null, "id": 84423, "pace": null} BIEG 9km 000m podbiegi	23 Plan: {"distance": null, "other_creator": null, "date": "2019-08-23", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88749, "pace": null} TU Aktywności: Bieganie 43min 40s 6km 810m (06:25/km) (9.36 km/h)	24 Plan: {"distance": "27.000", "other_creator": null, "date": "2019-08-24", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 88750, "pace": null} Bieg 27km 000m Aktywności: Marsz 55min 4km 000m (13:45/km) (4.36 km/h)	25 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-08-25", "description": "regeneracja", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88751, "pace": null} Bieg 6km 000m regeneracj ... regeneracja Aktywności: Bieganie 2h 22min 21km 150m (06:43/km) (8.94 km/h)	3h 57min 35km 980m (06:36/km) (9.08 km/h) 55min 4km 000m (13:45/km) (4.36 km/h)

26 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-08-26", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88752, "pace": null} TU 3km 000m	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-08-27", "description": "podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 88753, "pace": null} Bieg 12km 000m podbiegi Aktywności: Bieganie 28min 30s 4km 300m (06:38/km) (9.05 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-08-28", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88754, "pace": null} TU	29 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-08-29", "description": "Progowy\n3+3+3", "simple_color": 4, "title": "BIEG", "duration": null, "effort": null, "id": 84424, "pace": null} BIEG 9km 000m Progowy 3+ ... Progowy 3+3+3 Aktywności: Bieganie 1h 11min 10km 130m (07:01/km) (8.56 km/h)	30 Bieganie 51min 8km 000m (06:23/km) (9.41 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2019-08-31", "description": "", "simple_color": 0, "title": "TU", "duration": "0:30:00", "effort": null, "id": 88756, "pace": null} TU 30min	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-09-01", "description": "podbiegi", "simple_color": 2, "title": "TU", "duration": null, "effort": null, "id": 88757, "pace": null} TU 12km 000m podbiegi	2h 30min 22km 430m (06:42/km) (8.94 km/h)

Razem - Sierpień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 14min	117km 490m	06:45/km	8.88 km/h
Marsz:	55min	4km 000m	13:45/km	4.36 km/h