Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Puszczyk_z_Doliny

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

<< Luty 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24 Plan: {"distance": null, "other_creator": null, "date": "2020-02-24", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90449, "pace": null} TU+NW	25 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-02-25", "description": "spokojnie", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90470, "pace": null} Bieg 7km 000m spokojnie Aktywności: Bieganie 31min 47s 5km 250m (06:03/km) (9.91 km/h) Bieganie 10min 1km 450m (06:54/km) (8.70 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-02-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 90471, "pace": null} Bieg 40min Aktywności: Bieganie 11min 06s 1km 750m (06:21/km) (9.46 km/h) Bieganie 15min 48s 2km 810m (05:37/km) (10.67 km/h) Bieganie 9min 16s 1km 480m (06:16/km) (9.58 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2020-02-27", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90453, "pace": null} JOGA	28 Plan: {"distance": null, "other_creator": null, "date": "2020-02-28", "description": "", "simple_color": 3, "title": "WYJAZD/TU", "duration": null, "effort": null, "id": 90457, "pace": null} WYJAZD/TU	29 Trójmiejski Ultra Track Trailowy ... 5h 47min 34s 43km 000m (08:05/km) (7.42 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2020-03-01", "description": "", "simple_color": 3, "title": "ODPOCZYNEK/rozci\u0105ganaie", "duration": "1:45:00", "effort": null, "id": 90473, "pace": null} ODPOCZYNEK/ rozciąganaie 1h 45min	7h 05min 55km 740m (07:38/km) (7.86 km/h)

2 Plan: {"distance": null, "other_creator": null, "date": "2020-03-02", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90474, "pace": null} TU+NW	3 Plan: {"distance": null, "other_creator": null, "date": "2020-03-03", "description": "", "simple_color": 0, "title": "marsz", "duration": "1:00:00", "effort": null, "id": 90489, "pace": null} marsz 1h 00min	4 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-03-04", "description": "", "simple_color": 0, "title": "Marsz", "duration": null, "effort": null, "id": 90490, "pace": null} Marsz 4km 000m	5 Plan: {"distance": null, "other_creator": null, "date": "2020-03-05", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90479, "pace": null} JOGA	6 Plan: {"distance": null, "other_creator": null, "date": "2020-03-06", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90484, "pace": null} TU+NW	7 Plan: {"distance": null, "other_creator": null, "date": "2020-03-07", "description": "", "simple_color": 0, "title": "7 K + TU", "duration": null, "effort": null, "id": 90491, "pace": null} 7 K + TU	8 Plan: {"distance": null, "other_creator": null, "date": "2020-03-08", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:45:00", "effort": null, "id": 90492, "pace": null} Bieg 1h 45min

9 Plan: {"distance": null, "other_creator": null, "date": "2020-03-09", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90475, "pace": null} TU+NW	10 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-03-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90493, "pace": null} Bieg 7km 000m	11 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-03-11", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90494, "pace": null} Bieg 6km 000m kross	12 Plan: {"distance": null, "other_creator": null, "date": "2020-03-12", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90480, "pace": null} JOGA	13 Plan: {"distance": null, "other_creator": null, "date": "2020-03-13", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90485, "pace": null} TU+NW	14 Plan: {"distance": null, "other_creator": null, "date": "2020-03-14", "description": "", "simple_color": 0, "title": "8 K + TU", "duration": null, "effort": null, "id": 90495, "pace": null} 8 K + TU	15 Plan: {"distance": null, "other_creator": null, "date": "2020-03-15", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 90496, "pace": null} Bieg 2h 00min Aktywności: Bieganie 52min 10s 7km 000m (07:27/km) (8.05 km/h)	52min 7km 000m (07:27/km) (8.05 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2020-03-16", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90476, "pace": null} TU+NW	17 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-17", "description": "8 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90497, "pace": null} Bieg 10km 000m 8 rytmów	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-18", "description": "BNP", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90498, "pace": null} Bieg 10km 000m BNP Aktywności: Bieganie 29min 50s 4km 210m (07:05/km) (8.47 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2020-03-19", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90481, "pace": null} JOGA	20 Plan: {"distance": null, "other_creator": null, "date": "2020-03-20", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90486, "pace": null} TU+NW Aktywności: Bieganie 45min 08s 7km 000m (06:27/km) (9.31 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2020-03-21", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90499, "pace": null} 8 K+TU	22 Plan: {"distance": null, "other_creator": null, "date": "2020-03-22", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 90500, "pace": null} Bieg 3h 00min Aktywności: Bieganie 11min 1km 000m (11:00/km) (5.45 km/h) Bieganie 43min 51s 6km 560m (06:41/km) (8.98 km/h)	2h 09min 18km 770m (06:54/km) (8.68 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2020-03-23", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90477, "pace": null} TU+NW Aktywności: Bieganie 26min 36s 4km 130m (06:26/km) (9.32 km/h)	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-24", "description": "8 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90501, "pace": null} Bieg 10km 000m 8 rytmów	25 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-03-25", "description": "BNP", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90502, "pace": null} Bieg 12km 000m BNP Aktywności: Bieganie 51min 21s 8km 010m (06:25/km) (9.36 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-03-26", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90482, "pace": null} JOGA	27 Plan: {"distance": null, "other_creator": null, "date": "2020-03-27", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90487, "pace": null} TU+NW Aktywności: Bieganie 30min 40s 4km 820m (06:22/km) (9.43 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-03-28", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90503, "pace": null} 8 K+TU	29 Plan: {"distance": null, "other_creator": null, "date": "2020-03-29", "description": "wybieganie", "simple_color": 6, "title": "Bieg", "duration": "2:30:00", "effort": null, "id": 90504, "pace": null} Bieg 2h 30min wybieganie Aktywności: Bieganie 46min 44s 7km 200m (06:29/km) (9.24 km/h)	2h 35min 24km 160m (06:25/km) (9.33 km/h)

30 Plan: {"distance": null, "other_creator": null, "date": "2020-03-30", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90478, "pace": null} TU+NW	31 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-31", "description": "8 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90505, "pace": null} Bieg 10km 000m 8 rytmów Aktywności: Bieganie 38min 40s 6km 250m (06:11/km) (9.70 km/h)	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-01", "description": "BNP/kros aktywny", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90506, "pace": null} Bieg 12km 000m BNP/kros a ... BNP/kros aktywny	2 Plan: {"distance": null, "other_creator": null, "date": "2020-04-02", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90483, "pace": null} JOGA	3 Plan: {"distance": null, "other_creator": null, "date": "2020-04-03", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90488, "pace": null} TU+NW	4 Plan: {"distance": null, "other_creator": null, "date": "2020-04-04", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90507, "pace": null} 8 K+TU	5 Plan: {"distance": null, "other_creator": null, "date": "2020-04-05", "description": "wybieganie", "simple_color": 6, "title": "Bieg", "duration": "2:40:00", "effort": null, "id": 90508, "pace": null} Bieg 2h 40min wybieganie	38min 6km 250m (06:11/km) (9.70 km/h)

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 16min	56km 180m	06:41/km	8.96 km/h