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Dzienniczek - Kwiecień 2020

Jednostka: Tempo | Prędkość

<< Marzec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2020-03-30", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90478, "pace": null} TU+NW	31 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-03-31", "description": "8 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90505, "pace": null} Bieg 10km 000m 8 rytmów Aktywności: Bieganie 38min 40s 6km 250m (06:11/km) (9.70 km/h)	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-01", "description": "BNP/kros aktywny", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90506, "pace": null} Bieg 12km 000m BNP/kros a ... BNP/kros aktywny	2 Plan: {"distance": null, "other_creator": null, "date": "2020-04-02", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90483, "pace": null} JOGA	3 Plan: {"distance": null, "other_creator": null, "date": "2020-04-03", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90488, "pace": null} TU+NW	4 Plan: {"distance": null, "other_creator": null, "date": "2020-04-04", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90507, "pace": null} 8 K+TU	5 Plan: {"distance": null, "other_creator": null, "date": "2020-04-05", "description": "wybieganie", "simple_color": 6, "title": "Bieg", "duration": "2:40:00", "effort": null, "id": 90508, "pace": null} Bieg 2h 40min wybieganie	38min 6km 250m (06:11/km) (9.70 km/h)

6 Plan: {"distance": null, "other_creator": null, "date": "2020-04-06", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90509, "pace": null} TU+NW	7 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-04-07", "description": "8 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90521, "pace": null} Bieg 10km 000m 8 rytmów	8 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-08", "description": "kross aktywny", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90522, "pace": null} Bieg 12km 000m kross akty ... kross aktywny	9 Plan: {"distance": null, "other_creator": null, "date": "2020-04-09", "description": "", "simple_color": 5, "title": "JGA", "duration": null, "effort": null, "id": 90513, "pace": null} JGA	10 Plan: {"distance": null, "other_creator": null, "date": "2020-04-10", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90517, "pace": null} TU+NW	11 Plan: {"distance": null, "other_creator": null, "date": "2020-04-11", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90523, "pace": null} 8 K+TU	12 Plan: {"distance": null, "other_creator": null, "date": "2020-04-12", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 90524, "pace": null} Bieg 2h 00min

13 Plan: {"distance": null, "other_creator": null, "date": "2020-04-13", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90510, "pace": null} TU+NW	14 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-04-14", "description": "8 rym\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90525, "pace": null} Bieg 10km 000m 8 rymów	15 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-04-15", "description": "kross aktywny", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90526, "pace": null} Bieg 12km 000m kross akty ... kross aktywny	16 Plan: {"distance": null, "other_creator": null, "date": "2020-04-16", "description": "", "simple_color": 5, "title": "JOGA", "duration": null, "effort": null, "id": 90514, "pace": null} JOGA	17 Plan: {"distance": null, "other_creator": null, "date": "2020-04-17", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90518, "pace": null} TU+NW	18 Plan: {"distance": null, "other_creator": null, "date": "2020-04-18", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90527, "pace": null} 8 K+TU	19 Plan: {"distance": null, "other_creator": null, "date": "2020-04-19", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:50:00", "effort": null, "id": 90528, "pace": null} Bieg 2h 50min

20 Plan: {"distance": null, "other_creator": null, "date": "2020-04-20", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90511, "pace": null} TU+NW Aktywności: Bieganie 31min 30s 5km 140m (06:08/km) (9.79 km/h)	21 Plan: {"distance": "11.000", "other_creator": null, "date": "2020-04-21", "description": "6 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90529, "pace": null} Bieg 11km 000m 6 rytmów Aktywności: Bieganie 26min 4km 120m (06:19/km) (9.51 km/h)	22 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-04-22", "description": "kross aktywny", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90530, "pace": null} Bieg 13km 000m kross akty ... kross aktywny Aktywności: Bieganie 39min 6km 240m (06:15/km) (9.60 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2020-04-23", "description": "", "simple_color": 5, "title": "JOGA", "duration": null, "effort": null, "id": 90515, "pace": null} JOGA	24 Plan: {"distance": null, "other_creator": null, "date": "2020-04-24", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90519, "pace": null} TU+NW Aktywności: Bieganie 28min 50s 4km 530m (06:22/km) (9.43 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2020-04-25", "description": "", "simple_color": 0, "title": "8 K+TU", "duration": null, "effort": null, "id": 90531, "pace": null} 8 K+TU Aktywności: Bieganie 42min 20s 6km 200m (06:50/km) (8.79 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-04-26", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 90532, "pace": null} Bieg 1h 00min Aktywności: Bieganie 54min 8km 000m (06:45/km) (8.89 km/h)	3h 41min 34km 230m (06:28/km) (9.27 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2020-04-27", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90512, "pace": null} TU+NW Aktywności: Bieganie 44min 6km 760m (06:31/km) (9.22 km/h)	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-04-28", "description": "7 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90533, "pace": null} Bieg 8km 000m 7 rytmów	29 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-04-29", "description": "kross aktywny", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90534, "pace": null} Bieg 8km 000m kross akty ... kross aktywny	30 Plan: {"distance": null, "other_creator": null, "date": "2020-04-30", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90516, "pace": null} JOGA	1 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-05-01", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90520, "pace": null} Bieg 5km 000m podbiegi Aktywności: Bieganie 25min 30s 4km 020m (06:21/km) (9.46 km/h)	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-05-02", "description": "", "simple_color": 0, "title": "5 K+TU", "duration": null, "effort": null, "id": 90535, "pace": null} 5 K+TU 5km 000m	3 Plan: {"distance": null, "other_creator": null, "date": "2020-05-03", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 90536, "pace": null} Bieg 1h 00min Aktywności: Bieganie - Las Kabacki 1h 05min 10km 000m (06:30/km) (9.23 km/h)	2h 14min 20km 780m (06:28/km) (9.27 km/h)

Razem - Kwiecień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 25min	40km 990m	06:28/km	9.26 km/h