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Dzienniczek - Maj 2020

Jednostka: Tempo | Prędkość

<< Kwiecień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2020-04-27", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90512, "pace": null} TU+NW Aktywności: Bieganie 44min 6km 760m (06:31/km) (9.22 km/h)	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-04-28", "description": "7 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90533, "pace": null} Bieg 8km 000m 7 rytmów	29 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-04-29", "description": "kross aktywny", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90534, "pace": null} Bieg 8km 000m kross akty ... kross aktywny	30 Plan: {"distance": null, "other_creator": null, "date": "2020-04-30", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90516, "pace": null} JOGA	1 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-05-01", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90520, "pace": null} Bieg 5km 000m podbiegi Aktywności: Bieganie 25min 30s 4km 020m (06:21/km) (9.46 km/h)	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-05-02", "description": "", "simple_color": 0, "title": "5 K+TU", "duration": null, "effort": null, "id": 90535, "pace": null} 5 K+TU 5km 000m	3 Plan: {"distance": null, "other_creator": null, "date": "2020-05-03", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 90536, "pace": null} Bieg 1h 00min Aktywności: Bieganie - Las Kabacki 1h 05min 10km 000m (06:30/km) (9.23 km/h)	2h 14min 20km 780m (06:28/km) (9.27 km/h)

4 Plan: {"distance": null, "other_creator": null, "date": "2020-05-04", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90537, "pace": null} TU+NW	5 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-05-05", "description": "6 rytm\u00f3w", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90549, "pace": null} Bieg 12km 000m 6 rytmów	6 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-05-06", "description": "kross aktywny", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 90550, "pace": null} Bieg 13km 000m kross akty ... kross aktywny Aktywności: Bieganie - Kopa Cwila 1h 02min 10km 170m (06:06/km) (9.84 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2020-05-07", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90541, "pace": null} JOGA	8 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-05-08", "description": "", "simple_color": 3, "title": "BIEG", "duration": null, "effort": null, "id": 90545, "pace": null} BIEG 8km 000m Aktywności: Bieganie 56min 20s 9km 100m (06:11/km) (9.69 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2020-05-09", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 90551, "pace": null} TU	10 Plan: {"distance": null, "other_creator": null, "date": "2020-05-10", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 90552, "pace": null} Bieg 2h 00min Aktywności: Bieganie 2h 14min 20km 010m (06:42/km) (8.96 km/h)	4h 12min 39km 280m (06:25/km) (9.34 km/h)

11 Plan: {"distance": null, "other_creator": null, "date": "2020-05-11", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90538, "pace": null} TU+NW	12 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-12", "description": "spokojnie 8-12K", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90553, "pace": null} Bieg 10km 000m spokojnie ... spokojnie 8-12K Aktywności: Bieganie 55min 35s 8km 010m (06:56/km) (8.65 km/h)	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-05-13", "description": "", "simple_color": 5, "title": "Kross", "duration": null, "effort": null, "id": 90554, "pace": null} Kross 8km 000m	14 Bieganie 1h 01min 9km 080m (06:43/km) (8.93 km/h)	15	16 Plan: {"distance": "16.000", "other_creator": null, "date": "2020-05-16", "description": "", "simple_color": 3, "title": "Bieganie", "duration": null, "effort": null, "id": 90555, "pace": null} Bieganie 16km 000m Aktywności: Bieganie 2h 00min 17km 130m (07:00/km) (8.56 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2020-05-17", "description": "", "simple_color": 3, "title": "Marsz", "duration": null, "effort": null, "id": 90558, "pace": null} Marsz	3h 56min 34km 220m (06:54/km) (8.68 km/h)

18 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-18", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90539, "pace": null} TU+NW 10km 000m Aktywności: Bieganie 1h 09min 10km 200m (06:46/km) (8.87 km/h)	19	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-20", "description": "", "simple_color": 5, "title": "kross", "duration": null, "effort": null, "id": 90560, "pace": null} kross 10km 000m Aktywności: Bieganie 1h 04min 9km 020m (07:06/km) (8.46 km/h)	21	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-22", "description": "", "simple_color": 3, "title": "BIEG", "duration": null, "effort": null, "id": 90547, "pace": null} BIEG 10km 000m	23 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-05-23", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93130, "pace": null} Bieg 6km 000m technika Aktywności: Bieganie 2h 14min 24s 21km 100m (06:22/km) (9.42 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2020-05-24", "description": "", "simple_color": 6, "title": "BIEG", "duration": "2:30:00", "effort": null, "id": 90561, "pace": null} BIEG 2h 30min	4h 27min 40km 320m (06:37/km) (9.05 km/h)

25 Plan: {"distance": null, "other_creator": null, "date": "2020-05-25", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90540, "pace": null} TU+NW	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-26", "description": "spokojnie", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90562, "pace": null} Bieg 10km 000m spokojnie Aktywności: Bieganie 53min 23s 8km 210m (06:30/km) (9.23 km/h)	27 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-05-27", "description": "", "simple_color": 5, "title": "kross", "duration": null, "effort": null, "id": 90563, "pace": null} kross 9km 000m Aktywności: Bieganie 52min 56s 8km 800m (06:01/km) (9.97 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-05-28", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90544, "pace": null} JOGA	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-05-29", "description": "", "simple_color": 3, "title": "BIEG", "duration": null, "effort": null, "id": 90548, "pace": null} BIEG 10km 000m	30 Plan: {"distance": null, "other_creator": null, "date": "2020-05-30", "description": "", "simple_color": 0, "title": "6 K+TU", "duration": null, "effort": null, "id": 90557, "pace": null} 6 K+TU Aktywności: Bieganie 1h 10min 10km 190m (06:52/km) (8.73 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2020-05-31", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:10:00", "effort": null, "id": 90564, "pace": null} Bieg 1h 10min Aktywności: Bieganie 1h 28min 12km 620m (06:58/km) (8.60 km/h)	4h 24min 39km 820m (06:38/km) (9.04 km/h)

Razem - Maj 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 31min	167km 660m	06:37/km	9.05 km/h