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Dzienniczek - Czerwiec 2020

Jednostka: Tempo | Prędkość

<< Maj 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2020-06-01", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90565, "pace": null} TU+NW	2 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-06-02", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91144, "pace": null} Bieg 12km 000m podbiegi Aktywności: Bieganie 1h 08min 10km 010m (06:48/km) (8.83 km/h)	3 Bieganie 1h 00min 9km 210m (06:31/km) (9.21 km/h)	4	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-06-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 93447, "pace": null} Bieg 10km 000m	6 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-06", "description": "", "simple_color": 1, "title": "BIEG", "duration": null, "effort": null, "id": 91146, "pace": null} BIEG 6km 000m Aktywności: Bieganie 50min 51s 8km 010m (06:21/km) (9.45 km/h)	7 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-06-07", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91147, "pace": null} Bieg 13km 000m	2h 58min 27km 230m (06:34/km) (9.14 km/h)

8 Bieganie 4min 03s 610m (06:38/km) (9.04 km/h) Bieganie 9min 16s 1km 600m (05:48/km) (10.36 km/h) Bieganie 43min 05s 6km 600m (06:32/km) (9.19 km/h)	9 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-06-09", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91149, "pace": null} Bieg 8km 000m kross	10 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-06-10", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91150, "pace": null} Bieg 4km 000m Aktywności: Bieganie 26min 3km 810m (06:49/km) (8.79 km/h) Bieganie 30min 01s 4km 350m (06:54/km) (8.70 km/h)	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-06-11", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91151, "pace": null} Bieg 8km 000m Aktywności: Bieganie 1h 00min 05s 9km 130m (06:35/km) (9.12 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2020-06-12", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91152, "pace": null} TU	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91153, "pace": null} Bieg 6km 000m	14 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-06-14", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91154, "pace": null} Bieg 7km 000m	2h 52min 26km 100m (06:36/km) (9.08 km/h)

15 Bieganie 1h 00min 22s 8km 510m (07:06/km) (8.46 km/h)	16 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-06-16", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91156, "pace": null} Bieg 7km 000m	17 Bieganie 45min 22s 6km 550m (06:56/km) (8.66 km/h)	18 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-18", "description": "", "simple_color": 3, "title": "BIEG", "duration": null, "effort": null, "id": 91158, "pace": null} BIEG 6km 000m	19 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-06-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91159, "pace": null} Bieg 5km 000m	20 Plan: {"distance": null, "other_creator": null, "date": "2020-06-20", "description": "", "simple_color": 3, "title": "MARSZ", "duration": "1:00:00", "effort": null, "id": 91160, "pace": null} MARSZ 1h 00min	21 Krwiobieg 6h 30min 49s 50km 000m (07:49/km) (7.68 km/h)	8h 16min 65km 060m (07:37/km) (7.86 km/h)

22 Plan: {"distance": null, "other_creator": null, "date": "2020-06-22", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91181, "pace": null} TU	23 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-23", "description": "", "simple_color": 3, "title": "Marsz", "duration": null, "effort": null, "id": 91182, "pace": null} Marsz 6km 000m	24 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-24", "description": "", "simple_color": 3, "title": "MARSZ", "duration": null, "effort": null, "id": 91183, "pace": null} MARSZ 6km 000m	25 Plan: {"distance": null, "other_creator": null, "date": "2020-06-25", "description": "", "simple_color": 3, "title": "JOGA", "duration": null, "effort": null, "id": 91184, "pace": null} JOGA	26 Plan: {"distance": "2.000", "other_creator": null, "date": "2020-06-26", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91185, "pace": null} TU 2km 000m	27 Plan: {"distance": null, "other_creator": null, "date": "2020-06-27", "description": "", "simple_color": 0, "title": "MARSZ", "duration": "1:00:00", "effort": null, "id": 91186, "pace": null} MARSZ 1h 00min	28 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-28", "description": "1 h", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91187, "pace": null} Bieg 6km 000m 1 h

29 Plan: {"distance": null, "other_creator": null, "date": "2020-06-29", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91194, "pace": null} TU	30 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-30", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91188, "pace": null} Bieg 6km 000m technika	1 Plan: {"distance": null, "other_creator": null, "date": "2020-07-01", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91189, "pace": null} TU	2 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-07-02", "description": "technika - stadion", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91190, "pace": null} Bieg 6km 000m technika - ... technika - stadion	3 Plan: {"distance": null, "other_creator": null, "date": "2020-07-03", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91191, "pace": null} TU	4 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-04", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91192, "pace": null} Bieg 3km 000m technika	5 Plan: {"distance": null, "other_creator": null, "date": "2020-07-05", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91193, "pace": null} Bieg 2h 00min Aktywności: Bieganie 37min 05s 4km 140m (08:57/km) (6.70 km/h)	37min 4km 140m (08:57/km) (6.70 km/h)

Razem - Czerwiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 07min	118km 390m	07:09/km	8.38 km/h