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| << Luty 2025 | Kwiecień 2025 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 29min
3km 000m
(09:40/km)
 2h 00min
 30min
1km 000m
(30:00/km)
 30min
50min
1h 09min
17km 120m
(04:01/km)
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42min
6km 000m
(07:06/km)
30min
1km 000m
(30:00/km)
1h 50min
1h 37min
30km 440m
(03:11/km)
20min
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1h 04min
9km 000m
(07:13/km)
30min
1km 000m
(30:00/km)
2h 00min
30min
2h 15min
45km 000m
(03:00/km)
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49min
7km 000m
(07:07/km)
55min
2h 00min
2h 00min
45km 120m
(02:39/km)
30min
1km 000m
(30:00/km)
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1h 09min
10km 000m
(06:57/km)
30min
2h 00min
4h 12min
81km 850m
(03:05/km)
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4h 21min
76km 680m
(03:24/km)
2h 00min
30min
30min
1km 000m
(30:00/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 3h 46min | 32km 000m | 07:05/km | 8.46 km/h |
| Ćwiczenia siłowe: | 7h 50min | 0km 000m | ||
| Pływanie: | 1h 30min | 3km 000m | 30:00/km | 2.00 km/h |
| Trenażer rowerowy: | 0km 000m | |||
| Trening core: | 2h 45min | 0km 000m | ||
| Jazda na rowerze: | 13h 37min | 268km 830m | 03:02/km | 19.73 km/h |
