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<< Kwiecień 2021 | Czerwiec 2021 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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![]() 3h 38min
19km 378m
(11:16/km)
![]() 2h 30min
![]() 4h 12min
133km 089m
(01:53/km)
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![]() 18min
3km 040m
(06:05/km)
![]() 4h 03min
99km 000m
(02:27/km)
![]() 1h 50min
![]() 34min
3km 450m
(09:52/km)
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![]() 56min
8km 030m
(06:59/km)
![]() 1h 00min
![]() 3h 39min
77km 084m
(02:50/km)
![]() 51min
7km 030m
(07:21/km)
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![]() 1h 32min
14km 100m
(06:34/km)
![]() 1h 50min
![]() 1h 00min
18km 000m
(03:20/km)
![]() 1h 26min
7km 400m
(11:38/km)
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![]() 1h 06min
11km 100m
(05:56/km)
![]() 40min
4km 000m
(10:12/km)
![]() 1h 50min
![]() 2h 48min
59km 180m
(02:50/km)
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![]() 1h 26min
15km 140m
(05:43/km)
![]() 2h 17min
52km 010m
(02:38/km)
![]() 1h 28min
6km 220m
(14:14/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 3h 53min | 36km 270m | 06:26/km | 9.33 km/h |
Spacer: | 3h 32min | 21km 880m | 09:43/km | 6.17 km/h |
Ćwiczenia siłowe: | 7h 20min | 0km 000m | ||
Jazda na rowerze: | 13h 50min | 320km 295m | 02:35/km | 23.15 km/h |