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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość

<< Czerwiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Joga 31min 43s Jazda na rowerze 2h 29min 07s 37km 079m (04:01/km) (14.92 km/h)	27 Ćwiczenia siłowe 29min 46s Spacer 1h 26min 42s 8km 141m (10:39/km) (5.63 km/h)	28 Jazda na rowerze 1h 32min 41s 33km 817m (02:44/km) (21.89 km/h)	29 Spacer 1h 04min 45s 7km 028m (09:13/km) (6.51 km/h) Running 30min 12s 4km 991m (06:03/km) (9.92 km/h) HR:102/139	30 Jazda na rowerze 1h 20min 12s 13km 296m (06:02/km) (9.95 km/h)	1 Ćwiczenia siłowe 28min 18s Spacer 1h 20min 46s 4km 583m (17:37/km) (3.40 km/h) Running 36min 38s 6km 018m (06:05/km) (9.86 km/h) HR:150/168 Jazda na rowerze 2h 05min 14s 36km 434m (03:26/km) (17.46 km/h)	2 Joga 48min 46s Running 38min 02s 6km 098m (06:14/km) (9.62 km/h) HR:151/166 Spacer 1h 44min 44s 5km 051m (20:44/km) (2.89 km/h)	1h 44min 17km 107m (06:07/km) (9.79 km/h) 1h 20min 7h 27min 120km 626m (03:42/km) (16.18 km/h) 58min 5h 36min 24km 803m (13:35/km) (4.42 km/h)

3 Joga 32min 59s Spacer 1h 15min 47s 6km 914m (10:58/km) (5.47 km/h) Jazda na rowerze 1h 58min 10s 35km 870m (03:18/km) (18.21 km/h)	4 Ćwiczenia siłowe 37min 55s Jazda na rowerze 2h 07min 49s 37km 217m (03:26/km) (17.47 km/h) Spacer 38min 32s 5km 385m (07:09/km) (8.38 km/h)	5 Jazda na rowerze 1h 58min 20s 36km 940m (03:12/km) (18.73 km/h) Spacer 30min 23s 4km 507m (06:44/km) (8.90 km/h) Running 36min 26s 6km 003m (06:04/km) (9.89 km/h) HR:139/159	6 Ćwiczenia siłowe 29min 13s Spacer 1h 10min 45s 7km 879m (08:59/km) (6.68 km/h) Jazda na rowerze 1h 54min 06s 36km 092m (03:10/km) (18.98 km/h)	7 Jazda na rowerze 57min 48s 6km 856m (08:26/km) (7.12 km/h) Spacer 56min 58s 6km 111m (09:19/km) (6.44 km/h) Running 36min 31s 6km 040m (06:03/km) (9.92 km/h) HR:126/148	8 Joga 40min 14s Spacer 1h 48min 49s 7km 353m (14:48/km) (4.05 km/h) Jazda na rowerze 2h 17min 17s 36km 187m (03:48/km) (15.82 km/h)	9 Ćwiczenia siłowe 39min 14s Running 38min 54s 3km 934m (09:53/km) (6.07 km/h) HR:125/171 Spacer 1h 00min 08s 3km 559m (16:54/km) (3.55 km/h)	1h 51min 15km 977m (07:00/km) (8.57 km/h) 1h 13min 7h 21min 41km 708m (10:34/km) (5.67 km/h) 11h 13min 189km 162m (03:33/km) (16.85 km/h) 1h 46min

10 Ćwiczenia siłowe 23min 02s Running 37min 17s 6km 018m (06:12/km) (9.68 km/h) HR:119/138 Spacer 3h 29min 40s 10km 396m (20:10/km) (2.98 km/h)	11 Joga 23min 22s Jazda na rowerze 2h 31min 34s 37km 682m (04:01/km) (14.92 km/h) Spacer 41min 05s 5km 449m (07:32/km) (7.96 km/h)	12 Jazda na rowerze 2h 26min 53s 38km 261m (03:50/km) (15.63 km/h) Running 44min 22s 6km 453m (06:53/km) (8.73 km/h) HR:139/173 Spacer 54min 08s 5km 486m (09:52/km) (6.08 km/h)	13 Joga 37min 40s Jazda na rowerze 2h 28min 47s 38km 531m (03:52/km) (15.54 km/h)	14 Ćwiczenia siłowe 24min 14s Jazda na rowerze 2h 18min 08s 38km 534m (03:35/km) (16.74 km/h) Spacer 43min 11s 5km 448m (07:56/km) (7.57 km/h)	15 Spacer 1h 44min 38s 2km 626m (39:51/km) (1.51 km/h) Running 37min 47s 6km 023m (06:16/km) (9.56 km/h) HR:152/162 Spacer 1h 23min 38s 3km 426m (24:25/km) (2.46 km/h)	16 Ćwiczenia siłowe 12min 19s Running 52min 23s 8km 103m (06:28/km) (9.28 km/h) HR:117/130 Spacer 23min 52s 1km 390m (17:10/km) (3.49 km/h)	2h 51min 26km 597m (06:27/km) (9.29 km/h) 59min 9h 20min 34km 221m (16:22/km) (3.67 km/h) 1h 01min 9h 45min 153km 008m (03:49/km) (15.68 km/h)

17 Jazda na rowerze 1h 35min 58s 12km 451m (07:42/km) (7.78 km/h)	18 Jazda na rowerze 2h 19min 34s 38km 371m (03:38/km) (16.50 km/h) Spacer 54min 53s 5km 076m (10:49/km) (5.55 km/h)	19 Ćwiczenia siłowe 29min 16s Jazda na rowerze 2h 22min 39s 38km 152m (03:44/km) (16.05 km/h) Running 37min 10s 6km 000m (06:12/km) (9.69 km/h) HR:122/136	20 Jazda na rowerze 2h 25min 56s 38km 232m (03:49/km) (15.72 km/h) Spacer 52min 57s 5km 220m (10:09/km) (5.92 km/h)	21 Jazda na rowerze 27min 14s 6km 409m (04:15/km) (14.12 km/h) Spacer 1h 41min 04s 6km 202m (16:18/km) (3.68 km/h)	22 Spacer 1h 06min 01s 1km 866m (35:23/km) (1.70 km/h) Running 37min 46s 6km 011m (06:17/km) (9.55 km/h) HR:138/158	23 Running 37min 08s 6km 073m (06:07/km) (9.81 km/h) HR:150/166 Jazda na rowerze 1h 45min 40s 33km 414m (03:10/km) (18.97 km/h) Spacer 17min 04s 1km 393m (12:15/km) (4.90 km/h)	1h 52min 18km 084m (06:11/km) (9.68 km/h) 10h 57min 167km 029m (03:56/km) (15.25 km/h) 4h 51min 19km 757m (14:46/km) (4.06 km/h) 29min

24 Jazda na rowerze 1h 55min 52s 38km 458m (03:01/km) (19.91 km/h) Spacer 45min 09s 5km 124m (08:49/km) (6.81 km/h)	25 Jazda na rowerze 2h 22min 17s 39km 118m (03:38/km) (16.50 km/h) Spacer 57min 38s 5km 024m (11:28/km) (5.23 km/h)	26 Jazda na rowerze 1h 47min 40s 37km 935m (02:50/km) (21.14 km/h) Spacer 43min 52s 5km 257m (08:21/km) (7.19 km/h)	27 Spacer 43min 18s 5km 838m (07:25/km) (8.09 km/h) Running 1h 09min 58s 6km 864m (10:12/km) (5.89 km/h) HR:105/143	28 Spacer 2h 03min 45s 12km 194m (10:09/km) (5.91 km/h) Running 36min 13s 6km 012m (06:01/km) (9.96 km/h) HR:124/159	29 Spacer 1h 00min 15s 2km 189m (27:31/km) (2.18 km/h) Running 38min 09s 6km 414m (05:57/km) (10.09 km/h) HR:132/142	30 Running 36min 33s 6km 006m (06:05/km) (9.86 km/h) HR:130/145 Spacer 1h 17min 54s 4km 212m (18:30/km) (3.24 km/h)	3h 00min 25km 296m (07:09/km) (8.39 km/h) 6h 05min 115km 511m (03:10/km) (18.95 km/h) 7h 31min 39km 838m (11:20/km) (5.29 km/h)

31 Jazda na rowerze 2h 05min 01s 37km 026m (03:23/km) (17.77 km/h) Running 38min 12s 5km 863m (06:31/km) (9.21 km/h) HR:83/123	1 Joga 25min 19s Jazda na rowerze 2h 23min 53s 37km 585m (03:50/km) (15.67 km/h) Spacer 53min 59s 5km 097m (10:35/km) (5.67 km/h)	2 Jazda na rowerze 2h 11min 16s 36km 814m (03:34/km) (16.83 km/h) Running 1h 00min 40s 10km 068m (06:02/km) (9.96 km/h) HR:94/135	3 Joga 30min 11s Jazda na rowerze 2h 19min 48s 37km 070m (03:46/km) (15.91 km/h)	4 Ćwiczenia siłowe 30min 23s Jazda na rowerze 2h 04min 39s 36km 903m (03:23/km) (17.76 km/h) Spacer 48min 52s 3km 238m (15:05/km) (3.98 km/h) Running 37min 08s 6km 024m (06:10/km) (9.73 km/h) HR:137/154	5 Spacer 56min 42s 5km 443m (10:25/km) (5.76 km/h) Running 37min 26s 6km 030m (06:12/km) (9.67 km/h) HR:145/160	6 Joga 40min 11s Spacer 1h 25min 27s 5km 975m (14:18/km) (4.20 km/h) Running 38min 19s 6km 034m (06:21/km) (9.45 km/h) HR:125/137	3h 31min 34km 019m (06:13/km) (9.64 km/h) 11h 04min 185km 398m (03:35/km) (16.74 km/h) 1h 35min 4h 05min 19km 753m (12:24/km) (4.84 km/h) 30min

Razem - Lipiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 29min	103km 933m	06:38/km	9.04 km/h
Joga:	3h 03min	0km 000m
Jazda na rowerze:	42h 11min	698km 170m	03:37/km	16.54 km/h
Ćwiczenia siłowe:	3h 43min	0km 000m
Spacer:	32h 10min	145km 158m	13:18/km	4.51 km/h