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Dzienniczek - Październik 2017

Jednostka: Tempo | Prędkość

<< Wrzesień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Plan: {"distance": "2.500", "other_creator": null, "date": "2017-09-26", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72074, "pace": "05:00"} Bieganie 2km 500m 05:00/km	27 Plan: {"distance": "6.000", "other_creator": null, "date": "2017-09-27", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72075, "pace": null} Bieganie 6km 000m	28	29 Plan: {"distance": "2.500", "other_creator": null, "date": "2017-09-29", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72076, "pace": "05:00"} Bieganie 2km 500m 05:00/km	30	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-01", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72077, "pace": null} Bieganie 10km 000m

2	3 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-10-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72078, "pace": null} Bieg 16km 000m	4 Plan: {"distance": "4.000", "other_creator": null, "date": "2017-10-04", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72079, "pace": "04:00"} Bieg 4km 000m 04:00/km	5	6 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-10-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72081, "pace": null} Bieg 15km 000m	7	8 Plan: {"distance": "17.000", "other_creator": null, "date": "2017-10-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72082, "pace": null} Bieg 17km 000m

9	10 Plan: {"distance": "17.000", "other_creator": null, "date": "2017-10-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72083, "pace": null} Bieg 17km 000m	11 Plan: {"distance": "4.000", "other_creator": null, "date": "2017-10-11", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72084, "pace": "04:00"} Bieg 4km 000m 04:00/km	12	13 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-10-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72085, "pace": null} Bieg 16km 000m	14	15 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-10-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72086, "pace": null} Bieg 18km 000m Wydarzenie 18. PKO Poznań Maraton 42km 195m Brak rezultatu

16	17 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-10-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72087, "pace": null} Bieg 18km 000m	18 Plan: {"distance": "4.000", "other_creator": null, "date": "2017-10-18", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72088, "pace": "04:00"} Bieg 4km 000m 04:00/km	19	20 Plan: {"distance": "17.000", "other_creator": null, "date": "2017-10-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72089, "pace": null} Bieg 17km 000m	21	22 Plan: {"distance": "19.000", "other_creator": null, "date": "2017-10-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72090, "pace": null} Bieg 19km 000m

23	24 Plan: {"distance": "19.000", "other_creator": null, "date": "2017-10-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72091, "pace": null} Bieg 19km 000m	25 Plan: {"distance": "4.000", "other_creator": null, "date": "2017-10-25", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72092, "pace": "03:50"} Bieg 4km 000m 03:50/km	26	27 Plan: {"distance": "18.000", "other_creator": null, "date": "2017-10-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72093, "pace": null} Bieg 18km 000m	28	29 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-10-29", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72094, "pace": null} Bieg 20km 000m

30	31 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72095, "pace": null} Bieg 10km 000m	1 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-01", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72096, "pace": "03:50"} Bieg 4km 500m 03:50/km	2	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-11-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72097, "pace": null} Bieg 10km 000m	4	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-11-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72098, "pace": null} Bieg 20km 000m

Razem - Październik 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m