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Dzienniczek - Listopad 2017

Jednostka: Tempo | Prędkość

<< Październik 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72095, "pace": null} Bieg 10km 000m	1 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-01", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72096, "pace": "03:50"} Bieg 4km 500m 03:50/km	2	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-11-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72097, "pace": null} Bieg 10km 000m	4	5 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-11-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72098, "pace": null} Bieg 20km 000m

6	7 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-11-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72099, "pace": null} Bieg 20km 000m	8 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-08", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72100, "pace": "03:50"} Bieg 4km 500m 03:50/km	9	10 Plan: {"distance": "19.000", "other_creator": null, "date": "2017-11-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72101, "pace": null} Bieg 19km 000m	11	12 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-11-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72102, "pace": null} Bieg 21km 000m

13	14 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-11-14", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72103, "pace": null} Bieg 21km 000m	15 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-15", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72104, "pace": "03:50"} Bieg 4km 500m 03:50/km	16	17 Plan: {"distance": "20.000", "other_creator": null, "date": "2017-11-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72105, "pace": null} Bieg 20km 000m	18	19 Plan: {"distance": "22.000", "other_creator": null, "date": "2017-11-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72106, "pace": null} Bieg 22km 000m

20	21 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-11-21", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72107, "pace": null} Bieg 21km 000m	22 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-22", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72108, "pace": "03:50"} Bieg 4km 500m 03:50/km	23	24 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-11-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72109, "pace": null} Bieg 21km 000m	25	26 Plan: {"distance": "23.000", "other_creator": null, "date": "2017-11-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72110, "pace": null} Bieg 23km 000m

27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-11-28", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72111, "pace": "05:00"} Bieg 10km 000m 05:00/km	29 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-29", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72112, "pace": "03:50"} Bieg 4km 500m 03:50/km	30	1 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-12-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72113, "pace": null} Bieg 21km 000m	2	3 Plan: {"distance": "24.000", "other_creator": null, "date": "2017-12-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72114, "pace": null} Bieg 24km 000m

Razem - Listopad 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m