Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2017

Jednostka: Tempo | Prędkość

<< Listopad 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-11-28", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72111, "pace": "05:00"} Bieg 10km 000m 05:00/km	29 Plan: {"distance": "4.500", "other_creator": null, "date": "2017-11-29", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72112, "pace": "03:50"} Bieg 4km 500m 03:50/km	30	1 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-12-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72113, "pace": null} Bieg 21km 000m	2	3 Plan: {"distance": "24.000", "other_creator": null, "date": "2017-12-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72114, "pace": null} Bieg 24km 000m

4	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-12-05", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72115, "pace": "04:50"} Bieg 10km 000m 04:50/km	6 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-12-06", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72116, "pace": "03:50"} Bieg 5km 000m 03:50/km	7	8 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-12-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72117, "pace": null} Bieg 21km 000m	9	10 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-12-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72118, "pace": null} Bieg 25km 000m

11 Bieganie 10min 46s 1km 186m (09:05/km) (6.61 km/h)	12 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-12-12", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72119, "pace": "04:50"} Bieg 10km 000m 04:50/km	13 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-12-13", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72120, "pace": "03:50"} Bieg 5km 000m 03:50/km	14	15 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-12-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72121, "pace": null} Bieg 21km 000m	16	17 Plan: {"distance": "26.000", "other_creator": null, "date": "2017-12-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72122, "pace": null} Bieg 26km 000m	10min 1km 186m (09:04/km) (6.61 km/h)

18	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-12-19", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72123, "pace": "04:50"} Bieg 10km 000m 04:50/km	20 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-12-20", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72124, "pace": "03:50"} Bieg 5km 000m 03:50/km	21	22 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-12-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72125, "pace": null} Bieg 21km 000m	23	24 Plan: {"distance": "27.000", "other_creator": null, "date": "2017-12-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72126, "pace": null} Bieg 27km 000m

25	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-12-26", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72127, "pace": "04:50"} Bieg 10km 000m 04:50/km	27 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-12-27", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 72128, "pace": "03:50"} Bieg 5km 000m 03:50/km	28	29 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-12-29", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72129, "pace": null} Bieg 21km 000m	30	31 Plan: {"distance": "28.000", "other_creator": null, "date": "2017-12-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 72130, "pace": null} Bieg 28km 000m

Razem - Grudzień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10min	1km 186m	09:04/km	6.61 km/h