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Dzienniczek - Styczeń 2018

Jednostka: Tempo | Prędkość

<< Grudzień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Bieganie 6min 42s 1km 020m (06:34/km) (9.13 km/h)	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-01-02", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77220, "pace": null} Rower 5km 000m	3 Plan: {"distance": "1.000", "other_creator": null, "date": "2018-01-03", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77172, "pace": null} Bieganie 1km 000m	4 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-01-04", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77222, "pace": null} Rower 5km 000m	5 Plan: {"distance": "1.000", "other_creator": null, "date": "2018-01-05", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77173, "pace": null} Bieganie 1km 000m	6	7 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-01-07", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77223, "pace": null} Rower 5km 000m {"distance": "2.000", "other_creator": null, "date": "2018-01-07", "description": "", "simple_color": 6, "title": "Bieganie", "duration": null, "effort": null, "id": 77174, "pace": null} Bieganie 2km 000m	6min 1km 020m (06:34/km) (9.13 km/h)

8 Plan: {"distance": "1.500", "other_creator": null, "date": "2018-01-08", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77175, "pace": null} Bieganie 1km 500m	9 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-01-09", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77224, "pace": null} Rower 5km 000m	10 Plan: {"distance": "1.500", "other_creator": null, "date": "2018-01-10", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77176, "pace": null} Bieganie 1km 500m	11 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-01-11", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77225, "pace": null} Rower 5km 000m	12 Plan: {"distance": "1.500", "other_creator": null, "date": "2018-01-12", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77177, "pace": null} Bieganie 1km 500m	13	14 Plan: {"distance": "5.000", "other_creator": null, "date": "2018-01-14", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77226, "pace": null} Rower 5km 000m {"distance": "3.000", "other_creator": null, "date": "2018-01-14", "description": "", "simple_color": 6, "title": "Bieganie", "duration": null, "effort": null, "id": 77178, "pace": null} Bieganie 3km 000m

15 Plan: {"distance": "2.000", "other_creator": null, "date": "2018-01-15", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77179, "pace": null} Bieganie 2km 000m	16	17 Plan: {"distance": "2.000", "other_creator": null, "date": "2018-01-17", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77180, "pace": null} Bieganie 2km 000m	18 Plan: {"distance": "7.500", "other_creator": null, "date": "2018-01-18", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77233, "pace": null} Rower 7km 500m	19 Plan: {"distance": "2.000", "other_creator": null, "date": "2018-01-19", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77181, "pace": null} Bieganie 2km 000m	20	21 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-01-21", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77227, "pace": null} Rower 10km 000m {"distance": "4.000", "other_creator": null, "date": "2018-01-21", "description": "", "simple_color": 6, "title": "Bieganie", "duration": null, "effort": null, "id": 77182, "pace": null} Bieganie 4km 000m

22 Plan: {"distance": "2.500", "other_creator": null, "date": "2018-01-22", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77184, "pace": null} Bieganie 2km 500m	23	24 Plan: {"distance": "2.500", "other_creator": null, "date": "2018-01-24", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77185, "pace": null} Bieganie 2km 500m	25 Plan: {"distance": "7.500", "other_creator": null, "date": "2018-01-25", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77234, "pace": null} Rower 7km 500m	26 Plan: {"distance": "2.500", "other_creator": null, "date": "2018-01-26", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77186, "pace": null} Bieganie 2km 500m	27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-01-28", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77228, "pace": null} Rower 10km 000m {"distance": "5.000", "other_creator": null, "date": "2018-01-28", "description": "", "simple_color": 6, "title": "Bieganie", "duration": null, "effort": null, "id": 77183, "pace": null} Bieganie 5km 000m

29 Plan: {"distance": "3.000", "other_creator": null, "date": "2018-01-29", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77187, "pace": null} Bieganie 3km 000m	30	31 Plan: {"distance": "3.000", "other_creator": null, "date": "2018-01-31", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77188, "pace": null} Bieganie 3km 000m	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-02-01", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77235, "pace": null} Rower 10km 000m	2 Plan: {"distance": "3.000", "other_creator": null, "date": "2018-02-02", "description": "", "simple_color": 2, "title": "Bieganie", "duration": null, "effort": null, "id": 77189, "pace": null} Bieganie 3km 000m	3	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-02-04", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 77229, "pace": null} Rower 15km 000m {"distance": "6.000", "other_creator": null, "date": "2018-02-04", "description": "", "simple_color": 6, "title": "Bieganie", "duration": null, "effort": null, "id": 77190, "pace": null} Bieganie 6km 000m

Razem - Styczeń 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6min	1km 020m	06:34/km	9.13 km/h