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| << Wrzesień 2022 | Listopad 2022 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 28min
29km 334m
(05:03/km)
 2h 45min
 3h 20min
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2h 30min
28km 995m
(05:12/km)
4h 05min
2h 30min
 3h 00min
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71.5
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3h 47min
42km 989m
(05:17/km)
3h 20min
2h 50min
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71.5
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1h 34min
17km 153m
(05:30/km)
1h 40min
55min
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1h 52min
21km 147m
(05:19/km)
4h 10min
1h 35min
 1h 00min
3h 00min
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1h 39min
18km 118m
(05:28/km)
30min
1h 00min
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72.0
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 10h 38min | 120km 602m | 05:17/km | 11.34 km/h |
| ćwiczenia: | 9h 25min | 0km 000m | ||
| rower: | 11h 40min | 0km 000m | ||
| marsz: | 6h 00min | 0km 000m | ||
| koszykówka: | 1h 00min | 0km 000m |
