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| << Grudzień 2022 | Luty 2023 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 14min
14km 005m
(05:17/km)
 10min
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4h 24min
50km 650m
(05:13/km)
3h 30min
 1h 00min
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72.0
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3h 20min
40km 342m
(04:58/km)
2h 45min
 55min
 40min
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71.5
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2h 32min
28km 957m
(05:15/km)
 1h 00min
40min
30min
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71.0
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2h 19min
27km 005m
(05:09/km)
1h 30min
1h 30min
1h 25min
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70.5
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3h 38min
43km 324m
(05:02/km)
45min
30min
1h 55min
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71.5
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 12h 36min | 146km 954m | 05:09/km | 11.65 km/h |
| ćwiczenia: | 8h 40min | 0km 000m | ||
| marsz: | 1h 00min | 0km 000m | ||
| rower: | 55min | 0km 000m | ||
| orbitrek: | 3h 35min | 0km 000m | ||
| siłownia: | 3h 25min | 0km 000m |
