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Dzienniczek - Maj 2023

Jednostka: Tempo | Prędkość

<< Kwiecień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Spacer 1h 59min 47s 5km 002m (23:57/km) (2.51 km/h) Running 41min 44s 7km 119m (05:52/km) (10.23 km/h) HR:153/172	2 Ćwiczenia siłowe 26min 53s Running 49min 44s 6km 131m (08:07/km) (7.40 km/h) HR:73/137	3 Running 36min 31s 6km 009m (06:05/km) (9.87 km/h) HR:157/171	4 Jazda na rowerze 1h 59min 05s 37km 022m (03:13/km) (18.65 km/h) Spacer 1h 45min 19s 5km 991m (17:35/km) (3.41 km/h)	5 Joga 11min 12s Jazda na rowerze 1h 54min 10s 36km 898m (03:06/km) (19.39 km/h) Running 1h 32min 15s 15km 345m (06:01/km) (9.98 km/h) HR:134/163 Spacer 1h 29min 32s 4km 516m (19:50/km) (3.03 km/h)	6 Spacer 57min 56s 4km 719m (12:17/km) (4.89 km/h) Jazda na rowerze 2h 58min 12s 37km 194m (04:47/km) (12.52 km/h)	7 Running 37min 16s 6km 026m (06:11/km) (9.70 km/h) HR:150/167 Spacer 48min 12s 4km 267m (11:18/km) (5.31 km/h)	4h 17min 40km 630m (06:20/km) (9.47 km/h) 7h 00min 24km 495m (17:10/km) (3.49 km/h) 26min 6h 51min 111km 114m (03:42/km) (16.20 km/h) 11min

8 Joga 31min 40s Jazda na rowerze 1h 55min 35s 37km 081m (03:07/km) (19.25 km/h) Running 33min 34s 5km 529m (06:04/km) (9.88 km/h) HR:118/150 Spacer 1h 01min 58s 4km 181m (14:49/km) (4.05 km/h)	9 Jazda na rowerze 1h 49min 33s 36km 852m (02:58/km) (20.18 km/h) Spacer 1h 31min 10s 7km 824m (11:39/km) (5.15 km/h)	10 Jazda na rowerze 2h 11min 56s 36km 871m (03:35/km) (16.77 km/h) Running 37min 13s 6km 167m (06:02/km) (9.94 km/h) HR:151/165 Spacer 1h 09min 23s 5km 889m (11:47/km) (5.09 km/h)	11 Ćwiczenia siłowe 37min 56s Jazda na rowerze 2h 03min 33s 37km 167m (03:19/km) (18.05 km/h) Spacer 1h 44min 37s 5km 994m (17:27/km) (3.44 km/h)	12 Joga 36min 34s Jazda na rowerze 2h 39min 19s 36km 781m (04:20/km) (13.85 km/h) Spacer 1h 11min 43s 4km 878m (14:42/km) (4.08 km/h)	13 Ćwiczenia siłowe 22min 37s Running 36min 56s 6km 014m (06:08/km) (9.77 km/h) HR:143/160 Jazda na rowerze 2h 34min 02s 38km 301m (04:01/km) (14.92 km/h) Spacer 39min 31s 863m (45:47/km) (1.31 km/h)	14 Ćwiczenia siłowe 40min 13s Running 37min 12s 6km 020m (06:11/km) (9.71 km/h) HR:144/160 Spacer 1h 34min 21s 6km 327m (14:55/km) (4.02 km/h)	2h 24min 23km 730m (06:06/km) (9.82 km/h) 1h 08min 13h 13min 223km 053m (03:33/km) (16.86 km/h) 8h 52min 35km 956m (14:48/km) (4.05 km/h) 1h 40min

15 Jazda na rowerze 1h 54min 36s 36km 873m (03:06/km) (19.31 km/h) Running 31min 32s 5km 003m (06:18/km) (9.52 km/h) HR:83/124 Spacer 1h 08min 54s 4km 850m (14:12/km) (4.22 km/h)	16 Ćwiczenia siłowe 17min 57s Spacer 1h 03min 17s 7km 009m (09:02/km) (6.65 km/h)	17 Ćwiczenia siłowe 52min 44s Jazda na rowerze 1h 52min 46s 37km 972m (02:58/km) (20.20 km/h)	18 Joga 26min 01s Spacer 1h 20min 51s 7km 108m (11:22/km) (5.27 km/h)	19 Joga 26min 35s Jazda na rowerze 1h 56min 06s 37km 070m (03:08/km) (19.16 km/h) Running 36min 36s 6km 650m (05:30/km) (10.90 km/h) HR:113/144	20 Spacer 1h 07min 08s 2km 255m (29:46/km) (2.02 km/h)	21 Running 43min 01s 7km 033m (06:07/km) (9.81 km/h) HR:153/164 Running 43min 01s 7km 033m (06:07/km) (9.81 km/h) HR:153/164 Spacer 1h 23min 02s 4km 753m (17:28/km) (3.43 km/h)	2h 34min 25km 719m (05:59/km) (10.01 km/h) 5h 43min 111km 915m (03:04/km) (19.55 km/h) 6h 03min 25km 975m (13:58/km) (4.29 km/h) 1h 10min 52min

22 Jazda na rowerze 2h 16min 38s 37km 278m (03:40/km) (16.37 km/h) Spacer 1h 11min 16s 4km 938m (14:26/km) (4.16 km/h)	23 Jazda na rowerze 2h 21min 38km 222m (03:41/km) (16.26 km/h) Spacer 59min 59s 3km 810m (15:45/km) (3.81 km/h) Running 18min 23s 3km 002m (06:07/km) (9.80 km/h) HR:64/79	24 Jazda na rowerze 2h 29min 04s 37km 946m (03:56/km) (15.27 km/h) Running 36min 46s 6km 112m (06:01/km) (9.97 km/h) HR:147/165 Spacer 1h 06min 38s 4km 980m (13:23/km) (4.48 km/h)	25 Ćwiczenia siłowe 1h 26min 41s Jazda na rowerze 2h 23min 50s 36km 686m (03:55/km) (15.30 km/h)	26 Jazda na rowerze 2h 48min 31s 43km 468m (03:53/km) (15.48 km/h) Running 36min 18s 6km 024m (06:02/km) (9.96 km/h) HR:146/163	27 Spacer 4h 06min 18s 31km 575m (07:48/km) (7.69 km/h)	28 Running 1h 02min 25s 10km 045m (06:13/km) (9.66 km/h) HR:156/166 Spacer 1h 19min 24s 3km 866m (20:32/km) (2.92 km/h)	2h 33min 25km 183m (06:06/km) (9.82 km/h) 12h 19min 193km 600m (03:49/km) (15.72 km/h) 8h 43min 49km 169m (10:38/km) (5.63 km/h) 1h 26min

29 Jazda na rowerze 2h 02min 04s 37km 021m (03:18/km) (18.20 km/h) Spacer 1h 28min 47s 5km 013m (17:43/km) (3.39 km/h)	30 Joga 23min Jazda na rowerze 2h 33min 56s 36km 336m (04:14/km) (14.16 km/h)	31 Jazda na rowerze 2h 20min 01s 37km 946m (03:41/km) (16.26 km/h) Running 36min 30s 6km 007m (06:05/km) (9.87 km/h) HR:147/163 Spacer 1h 33min 16s 5km 367m (17:23/km) (3.45 km/h)	1 Jazda na rowerze 2h 28min 05s 38km 069m (03:53/km) (15.42 km/h) Spacer 1h 28min 29s 5km 068m (17:28/km) (3.44 km/h)	2 Jazda na rowerze 2h 06min 06s 36km 786m (03:26/km) (17.50 km/h) Running 1h 13min 11s 12km 317m (05:56/km) (10.10 km/h) HR:117/171	3 Spacer 1h 18min 57s 5km 537m (14:16/km) (4.21 km/h) Running 50min 42s 8km 025m (06:19/km) (9.50 km/h) HR:151/163	4 Jazda na rowerze 1h 43min 54s 36km 114m (02:53/km) (20.86 km/h) Spacer 3h 51min 02s 13km 649m (16:56/km) (3.54 km/h)	2h 40min 26km 349m (06:05/km) (9.86 km/h) 13h 14min 222km 272m (03:34/km) (16.79 km/h) 9h 40min 34km 634m (16:45/km) (3.58 km/h) 23min

Razem - Maj 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 26min	121km 269m	06:09/km	9.74 km/h
Spacer:	33h 42min	145km 975m	13:51/km	4.33 km/h
Ćwiczenia siłowe:	4h 45min	0km 000m
Jazda na rowerze:	45h 03min	750km 985m	03:36/km	16.66 km/h
Joga:	2h 35min	0km 000m